Easy Simple & Delicious DASH Recipes
These high-protein salmon tacos combine blackened fillets with a refreshing tropical salsa and crunchy cabbage slaw. They are a quick, gluten-free meal that takes only 30 minutes from preparation to plate. List of ingredients 1 pound salmon, cut into filets – wild caught is recommended for better flavor. 1/2 teaspoon […]
This grilled teriyaki chicken features a rich, sticky glaze that balances sweet and savory notes. It is a versatile meal that pairs perfectly with steamed rice and fresh vegetables. List of ingredients 8 boneless skinless chicken thighs – provides juicy texture and flavor. 1 cup soy sauce (low sodium) – […]
This one-pot red lentil and sweet potato curry is a nutrient-dense meal that balances creaminess with warm spices. It is entirely vegan and gluten-free, making it a satisfying option for various dietary preferences. List of ingredients 2 tablespoons olive oil – used for sautéing aromatics. 1/2 white onion, diced – […]
This simple pasta dish uses oven-roasted cherry tomatoes to create a naturally sweet and juicy sauce. It is a fast way to prepare a sophisticated Italian-style dinner with minimal cleanup. List of ingredients 2 tablespoons extra virgin olive oil – used for roasting and flavor. 5 cups red and yellow […]
This nutrient-dense cabbage soup features a savory tomato broth infused with Italian herbs and a variety of hearty vegetables. It is an ideal meal for batch cooking and provides a comforting, filling dinner option that is naturally gluten-free. List of ingredients 2 tablespoons extra virgin olive oil – used for […]
This slow cooker spicy cabbage beef soup provides a hearty, low-carb meal option. It combines lean protein with nutrient-dense vegetables for a satisfying and easy dinner. List of ingredients 1 pound ground beef – browned before adding to the pot. 6 cups chopped cabbage – cut into 1-inch pieces for […]
This one-pan dinner combines juicy chicken thighs and tender potato wedges seasoned with a bright lemon and herb marinade. It is a streamlined meal that minimizes cleanup while delivering deep, roasted flavors. List of ingredients 1/4 cup olive oil – used as the base for the marinade. 2 Tbsp. lemon […]
This quick dinner comes together in under 30 minutes and features bold flavors. It combines spicy seasoned shrimp with a rich, velvety cream sauce and hearty pasta. List of ingredients 8 oz penne pasta – provides a sturdy base for the heavy sauce. 1 lb large shrimp (peeled and deveined) […]
This comforting vegetarian pot roast uses baby bella mushrooms to recreate the rich, savory experience of a traditional roast. It is designed for easy preparation in either a slow cooker or a pressure cooker. List of ingredients 1.25 pounds Yukon gold potatoes – cut into bite-sized pieces for consistent cooking. […]
This recipe combines a spicy sriracha glaze with sweet honey for a bold, sticky flavor profile. It is an efficient weeknight meal that pairs perfectly with steamed rice or quinoa for a balanced dinner. List of ingredients 1.5 pounds Chicken Thighs – provides tenderness; can be swapped for breasts for […]
Welcome to Easy Dash Recipes!
Hi, I’m Elina! Cooking has been my passion from a young age, and my kitchen is where creativity meets flavor. Join me as I share my favorite recipes and take you on a delicious journey of simple, tasty meals.