Easy Simple & Delicious DASH Recipes
This hearty chicken noodle soup is built on a foundation of rich, homemade stock and tender egg noodles. It is a practical and comforting meal that provides essential nutrients and warmth during cold seasons. List of ingredients 2 lb chicken pieces (bone-in, skin-on) – use a mix of drums, thighs, […]
This one-pan meal combines lean protein and nutrient-dense sweet potatoes for a fast and healthy weeknight dinner. It is ready in about 35 minutes and delivers a smoky, savory flavor profile the whole family will enjoy. List of ingredients 1 tablespoon olive oil – used for searing the meat and […]
Enjoy a high-protein meal that delivers crispy edges and juicy interiors without the need for oil or breading. These boneless skinless chicken thighs are ready in just 20 minutes, making them an ideal choice for busy weeknights. List of ingredients 5 – 6 boneless and skinless chicken thighs (excess fat […]
These beef enchiladas feature tender, braised meat smothered in a rich red sauce and melted cheese. They are a hearty meal perfect for family gatherings or meal prep. List of ingredients 3 pounds boneless beef chuck-eye roast – cut into 1.5-inch cubes for even cooking. Salt and pepper – used […]
This sheet pan meal combines tender chicken and roasted vegetables in a rich garlic butter sauce. It provides a complete, nutrient-dense dinner with minimal cleanup and preparation time. List of ingredients 2 boneless skinless chicken breasts or thighs – main protein source. 1 tbsp olive oil – for seasoning the […]
This nourishing Tuscan chickpea stew is a plant-based meal that comes together in just 30 minutes. It combines protein-packed legumes with bright citrus and classic Italian herbs for a filling, healthy dinner. List of ingredients 2 Tablespoons extra-virgin olive oil – used for sautéing the aromatic vegetables. 2-3 whole carrots, […]
This honey garlic glazed salmon is a nutrient-dense meal that delivers a perfect balance of sweet and savory flavors. It is an ideal choice for a quick weeknight dinner as it comes together in a single pan in under 25 minutes. List of ingredients 1 1/2 lb. skin-on salmon fillets, […]
This rich and creamy summer corn chowder is a flavorful vegetarian dish that captures the essence of the season. It combines fresh sweet corn, tender red potatoes, and a hint of Tex-Mex spice for a satisfying meal. List of ingredients 2 tablespoons unsalted butter – used for sautéing the aromatic […]
This hearty casserole combines seasoned ground beef and tender pasta under a thick layer of melted cheese. It is a practical, one-dish meal designed for family dinners or weekly meal prep. List of ingredients 1 pound (450 g) ground beef – use lean 85/15 or 90/10 to reduce excess grease. […]
These hot honey chicken thighs combine a sweet glaze with a spicy kick for a flavorful dinner. The combination of pan-searing and oven-roasting ensures juicy meat and caramelized skin. List of ingredients 4 tablespoons unsalted butter – provides a rich base for the sauce. 1/4 cup honey – adds sweetness […]
Welcome to Easy Dash Recipes!
Hi, I’m Elina! Cooking has been my passion from a young age, and my kitchen is where creativity meets flavor. Join me as I share my favorite recipes and take you on a delicious journey of simple, tasty meals.