Easy Simple & Delicious DASH Recipes
This classic Roman pasta dish creates a rich, velvety sauce using a precise emulsion of eggs and cheese. It delivers a decadent flavor profile without the need for added cream. List of ingredients 12 ounces (340 grams) uncooked pasta (mezze rigatoni is recommended) 2 large eggs – provides structure to […]
This hearty Moroccan lentil dish uses an Instant Pot to create a nutrient-dense meal in under an hour. It combines earthy brown lentils with sweet potatoes and aromatic spices for a comforting, plant-based result. List of ingredients 1 cup whole brown lentils (or green lentils; uncooked) – ensures the lentils […]
This hearty lasagna features rich layers of beef, creamy ricotta, and melted mozzarella for a satisfying meal. It is an excellent choice for feeding a large crowd or preparing a festive family dinner. List of ingredients 1 pound ground beef – lean variety recommended. 1 pound beef Italian sausage, casings […]
This flavorful fried rice combines savory proteins with the natural sweetness of pineapple for a balanced meal. It is a quick, one-pan dish that works perfectly for weeknight dinners or meal prep. List of ingredients 4 Tablespoons low sodium soy sauce – provides the primary savory base. 1/2 Tablespoon sesame […]
This ground beef stroganoff is a fast, creamy meal that comes together in about 30 minutes. It features a rich mushroom gravy and savory beef that pairs perfectly with noodles or potatoes. List of ingredients 1 Tbsp olive oil – used for sautéing the beef and vegetables. 1 lb lean […]
This recipe provides a fast way to prepare healthy salmon with a creamy, tangy glaze. It is ideal for busy weeknights when you need a nutrient-dense meal in under 30 minutes. List of ingredients 1 ½ pounds salmon fillets (King, Sockeye or Coho salmon, skin off or on) – provide […]
This hearty chicken casserole is a simple, one-pot meal perfect for cold weather. It combines tender chicken thighs with root vegetables in a rich, creamy sauce using a slow cooker for maximum tenderness. List of ingredients 2 tbsp vegetable oil – used for searing the meat. 8 boneless chicken thighs […]
Enjoy a nutrient-dense twist on a classic Italian dish using roasted spaghetti squash as a low-carb base. This recipe combines creamy eggs and savory cured meat for a satisfying dinner that fits into a ketogenic diet. List of ingredients 1 large spaghetti squash – select a firm one with a […]
This thick and creamy potato soup is a filling meal perfect for cold weather. It combines hearty root vegetables with a rich cream base for a satisfying dinner. List of ingredients 1 large onion, diced – provides a savory aromatic base. 1/2 cup carrots, thinly sliced – adds a touch […]
This quick General Tso chicken recipe delivers a perfect balance of sweet and spicy flavors in under 30 minutes. By using a simple cornstarch coating, you achieve a restaurant-style crunch without the need for deep frying. List of ingredients 1 lb skinless boneless chicken thighs – provides juiciness and better […]
Welcome to Easy Dash Recipes!
Hi, I’m Elina! Cooking has been my passion from a young age, and my kitchen is where creativity meets flavor. Join me as I share my favorite recipes and take you on a delicious journey of simple, tasty meals.