Easy Simple & Delicious DASH Recipes
This baked spaghetti is a hearty casserole featuring a rich meat sauce and melted mozzarella. It is an ideal family meal that can be prepared in advance for a stress-free dinner. List of ingredients 1 pound spaghetti – boil for 2 minutes less than package directions to prevent overcooking. 1 […]
This Instant Pot Chicken and Noodles is a hearty, one-pot meal that delivers comforting flavors in a fraction of the time. It features tender chicken and buttery noodles in a creamy sauce, making it an ideal weeknight dinner. List of ingredients 1 1/2- 2 pounds boneless, skinless chicken breasts – […]
This hearty meal blends a spicy buffalo glaze with a rich, creamy cheese base for a satisfying dinner. It is a quick-cooking dish that works well for game day gatherings or family weeknight meals. List of ingredients 2 chicken breasts, cooked and shredded – provides the main protein. 8 ounces […]
This fast-acting recipe produces tender chicken coated in a rich, glossy glaze that balances sweetness and savory notes. It is a practical choice for weeknight dinners that require minimal prep and high flavor impact. List of ingredients 6 chicken thighs (bone-in or boneless, skin-on or skinless) – thighs provide more […]
This oven-baked orange chicken provides a tangy, sweet flavor without the need for deep frying. It is a practical alternative to takeout that works well for weeknight dinners and meal prep. List of ingredients 1.5 lbs boneless, skinless chicken breasts or thighs – cut into bite-sized pieces for even cooking. […]
Create a satisfying plant-based alternative to ground beef with this protein-rich lentil taco filling. This recipe combines hearty legumes and walnuts to achieve a texture and smoky flavor profile perfect for Mexican-inspired dishes. List of ingredients 2 tbsp extra virgin olive oil – used for sautéing aromatics. 4 cloves garlic, […]
This creamy coconut lime chicken is a quick and flavor-packed meal perfect for busy weeknights. It pairs exceptionally well with steamed rice and roasted vegetables for a complete and satisfying dinner. List of ingredients 2 tbsp avocado oil – or any cooking oil of your choice. 1.5 pounds boneless skinless […]
This baked ziti recipe combines hearty ground beef with creamy ricotta and melted mozzarella for a satisfying meal. It serves as an excellent make-ahead casserole for busy schedules or large family gatherings. List of ingredients 1 lb ziti pasta – boiled al dente. 1 lb lean ground beef – provides […]
This ravioli lasagna is a fast alternative to traditional layered pasta. It uses frozen ravioli to cut down on preparation time while maintaining the cheesy comfort of a classic bake. List of ingredients 1 – 25 oz package frozen cheese ravioli – do not thaw before using. 1 lb cooked […]
This vibrant soup combines roasted cauliflower, carrots, and chickpeas in a creamy coconut-turmeric broth. It is a nutrient-dense meal that is naturally vegan and gluten-free. List of ingredients 2 (15-ounce) cans chickpeas, drained and rinsed – provide plant-based protein and texture. 1 medium head of cauliflower, cut into small florets […]
Welcome to Easy Dash Recipes!
Hi, I’m Elina! Cooking has been my passion from a young age, and my kitchen is where creativity meets flavor. Join me as I share my favorite recipes and take you on a delicious journey of simple, tasty meals.