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Baked Orange Chicken for a Healthy Dinner

Baked Orange Chicken for a Healthy Dinner

  • Author: AlmaHerzog
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: General

Description

A healthier twist on the classic takeout dish, featuring tender chicken pieces coated in a zesty, sweet, and tangy orange sauce, oven-baked for crispiness without deep-frying.

Ingredients

Scale
  • 1.5 lbs boneless, skinless chicken breasts or thighs, cut into bite-sized pieces
  • 1/2 cup all-purpose flour
  • 1/4 cup cornstarch
  • 1/2 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 large eggs, beaten
  • Non-stick cooking spray
  • 1/2 cup orange juice
  • 1/4 cup soy sauce
  • 1/4 cup rice vinegar
  • 1/4 cup brown sugar
  • 1 tbsp honey
  • 2 cloves garlic, minced
  • 1 tsp grated ginger
  • 1/2 tsp red chili flakes (optional)
  • 1 tbsp cornstarch mixed with 2 tbsp water
  • Sesame seeds (for garnish)
  • Sliced green onions (for garnish)

Instructions

  1. Step 1: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or a silicone baking mat.
  2. Step 2: Mix the flour, cornstarch, garlic powder, salt, and black pepper in a shallow dish; dip each chicken piece into the beaten eggs, coat evenly in the flour mixture, place on the baking sheet, and lightly spray with non-stick cooking spray.
  3. Step 3: Bake the chicken for 20-25 minutes, flipping halfway through, until golden brown and the internal temperature reaches 165°F (74°C).
  4. Step 4: Combine orange juice, soy sauce, rice vinegar, brown sugar, honey, garlic, ginger, and chili flakes in a saucepan, bring to a simmer, then stir in the cornstarch-water mixture and cook for 2-3 minutes until thickened.
  5. Step 5: Transfer cooked chicken to a bowl, pour the orange sauce over the chicken, toss to coat evenly, and garnish with sesame seeds and sliced green onions.

Notes

Use freshly squeezed orange juice for best flavor. For more heat, add extra chili flakes or sriracha. Store leftovers in an airtight container in the refrigerator for up to 3 days.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: Asian-inspired

Nutrition

  • Serving Size: 1 serving
  • Calories: 420 kcal
  • Sugar: 22 g
  • Sodium: 850 mg
  • Fat: 9 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 0 g
  • Carbohydrates: 38 g
  • Fiber: 2 g
  • Protein: 36 g
  • Cholesterol: 110 mg

Keywords: baked orange chicken, healthy takeout, high protein dinner, zesty chicken, meal prep

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Find it online: https://easydashrecipes.com/baked-orange-chicken-for-a-healthy-dinner-329396160270631031/