Description
Blackened Shrimp Avocado Burrito Bowls are the perfect way to ring in the New Year with big bold flavor and a healthy meal! These are packed with blackened shrimp, brown rice, corn, black beans, and avocado. They are also great for meal prep!
Ingredients
Scale
- 1 pound large shrimp, peeled and deveined
- 1 tablespoon chili powder
- 2 teaspoons paprika
- 1 teaspoon onion powder
- 1 teaspoon cumin
- ½ teaspoon garlic powder
- 1 teaspoon salt
- ¼ teaspoon pepper
- 2 tablespoons olive oil
- 1 avocado
- ¼ cup chopped cilantro
- ¼ cup Greek yogurt
- 1 garlic clove
- 3 tablespoons olive oil
- ½ teaspoon salt
- ¼ teaspoon pepper
- 1 (15.25 ounce) can corn, drained and rinsed
- 1 (15.25 ounce) can black beans, drained and rinsed
- 2 cups cooked brown rice
- 2 sliced avocados
Instructions
- Season Shrimp: Add 1 pound large shrimp to a large bowl. Add 1 tablespoon chili powder, 2 teaspoons paprika, 1 teaspoon onion powder, 1 teaspoon cumin, ½ teaspoon garlic powder, 1 teaspoon salt, and ¼ teaspoon pepper and mix to combine.
- Cook Shrimp: In a medium-sized skillet add 2 tablespoons olive oil and shrimp. Cook over medium-high heat until cooked through.
- Prepare Dressing: In a food processor, add 1 avocado, ¼ cup chopped cilantro, ¼ cup Greek yogurt, 1 garlic clove, 3 tablespoons olive oil, ½ teaspoon salt, and ¼ teaspoon pepper. Pulse until smooth. Add a little water if a smoother consistency is desired.
- Assemble Bowls: Divide the shrimp, 1 (15.25 ounce) can corn, 1 (15.25 ounce) can black beans, 2 cups cooked brown rice, and 2 sliced avocados evenly. Drizzle with dressing.
Notes
If using for meal prep, add the sliced avocado right before eating to prevent browning.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Category: Dinner
- Method: Sautéing
- Cuisine: Mexican-American
Nutrition
- Serving Size: 1 bowl
- Calories: 487 kcal
- Sugar: 1 g
- Sodium: 1253 mg
- Fat: 34 g
- Saturated Fat: 5 g
- Unsaturated Fat: 26 g
- Trans Fat: 0.01 g
- Carbohydrates: 32 g
- Fiber: 11 g
- Protein: 18 g
- Cholesterol: 115 mg
Keywords: blackened shrimp, burrito bowls, healthy, meal prep, avocado ranch