Description
Looking for healthy comfort food during the upcoming colder months? This Cheeseburger Spaghetti Squash Casserole is filled with hearty beef, grilled onions and cheese, coming together quickly and easily on a busy weeknight.
Ingredients
Scale
- 1 large spaghetti squash (750g) cooked and shredded
- 1 medium yellow onion (220g) diced
- 8 oz mushrooms roughly chopped
- 1 lb 96/4 ground beef
- 1 14.5 oz can diced tomatoes drained
- 4 oz reduced-fat cream cheese (112g) softened
- 1 Tbsp steak seasoning
- 1/4 tsp salt
- 1 cup shredded cheddar cheese (112g) divided
Instructions
- Preheat: Preheat the oven to 375 degrees F. Spray a 9×13-inch baking dish with cooking spray.
- Sauté: Spray a skillet with cooking spray and add the onions and mushrooms. Cook on medium heat until tender, about 4-5 minutes. Drain any excess liquid and add veggies to a large bowl.
- Brown: Add the ground beef to the skillet and cook on medium heat until brown, breaking into pieces as you go. Drain.
- Combine: To the large bowl with the veggies, add the cooked beef, tomatoes, cream cheese, 1/2 cup of shredded cheese (56g), salt and steak seasoning. Mix well to combine.
- Assemble: Transfer to the prepared baking dish. Sprinkle with remaining 1/2 cup of cheese.
- Bake: Bake for 20-25 minutes in the preheated oven or until the cheese is melty and bubbly.
Notes
To make dairy-free: use dairy-free cream cheese and dairy-free shredded cheese.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/6 of dish (314g)
- Calories: 274 kcal
- Sugar: 6.8 g
- Sodium: 720 mg
- Fat: 12.8 g
- Saturated Fat: 6.8 g
- Unsaturated Fat: 6.0 g
- Trans Fat: 0 g
- Carbohydrates: 14.7 g
- Fiber: 2.8 g
- Protein: 25.1 g
- Cholesterol: 85 mg
Keywords: cheeseburger, spaghetti squash, casserole, low carb, low calorie, comfort food