Description
This keto lasagna soup is here to comfort you from inside out. Full of juicy beef sausage, sautéed onions, tomatoes, and lots of cheese.
Ingredients
Scale
- 1 tablespoon avocado or vegetable oil
- 1 pound Italian beef sausage (ground)
- ½ pound ground beef
- 1 onion (diced)
- 6 cloves garlic (minced)
- 1 (14 oz can) crushed tomatoes
- 1 (6 oz can) tomato paste
- 1 (14 oz can) tomato sauce
- 2 1/2 cups chicken broth (low sodium)
- 1 teaspoon fennel seeds
- 2 teaspoons Italian seasoning
- 1 1/2 teaspoons Kosher salt
- ½ teaspoon black pepper
- 8 oz mozzarella (shredded)
- ½ cup Parmesan cheese (grated)
- 1/2 cup fresh parsley (chopped)
Instructions
- Brown: In a large, heavy bottom pot, heat oil over medium-high heat until shimmering. Add Italian beef sausage, ground beef, and onions and cook until the meat is browned and the onions are translucent about 8 minutes.
- Sauté: Add garlic and saute until fragrant, about 1-2 minutes.
- Simmer: Add tomato paste, canned tomatoes, tomato sauce, chicken broth, Italian seasoning, salt, pepper, and fennel seeds. Bring soup to a boil, then reduce to a simmer for 20 minutes.
- Finish: Remove the soup from heat and stir in the mozzarella, parmesan, and parsley. Continue to stir until the cheese has fully melted into the broth. Serve with additional parmesan and parsley, and enjoy!
Notes
For added texture, you can add zucchini noodles (after removing from heat), butternut squash noodles (cook for 3 minutes at the end), or pre-cooked spaghetti squash.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: dinners
- Method: stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 547 kcal
- Sugar: 2 g
- Sodium: 1900 mg
- Fat: 45 g
- Saturated Fat: 18 g
- Unsaturated Fat: 27 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 1 g
- Protein: 30 g
- Cholesterol: 120 mg
Keywords: keto lasagna soup, low carb soup, noodle-free lasagna, beef sausage soup