Description
Start your day with this flavorful Cilantro Lime Breakfast Wrap! Packed with protein from cottage cheese and eggs, plus healthy fats from avocado, it’s a quick and satisfying breakfast option.
Ingredients
Scale
- 2 large whole-wheat tortillas (≈8-inch)
- 200g cottage cheese
- 1 ripe avocado, diced (≈½ cup)
- 2 large eggs
- 30g spinach, chopped
- ½ red bell pepper, diced (≈½ cup)
- 1 small onion, finely chopped (≈¼ cup)
- 1 tbsp olive oil
- 2 tbsp cilantro, chopped
- Zest of 1 lime
- 2 tbsp lime juice
- ½ tsp smoked paprika
- Salt and pepper to taste
- 1 tbsp pumpkin seeds, toasted (≈8g)
Instructions
- Prepare Spread: Combine cottage cheese, cilantro, lime zest, juice, paprika, salt, and pepper.
- Sauté Vegetables: Sauté onion and bell pepper in olive oil until softened.
- Scramble Eggs: Add spinach, then scramble eggs with vegetables; season.
- Warm Tortillas: Warm tortillas in a skillet or microwave.
- Assemble Wrap: Spread cottage cheese mixture on tortilla.
- Add Fillings: Top with avocado and egg-vegetable scramble.
- Garnish & Roll: Sprinkle with pumpkin seeds and cilantro; roll tightly.
- Toast Wrap: (Optional) Toast wrap in skillet until golden brown.
Notes
For optimal texture, toast the wrap right before serving. Feel free to customize with your favorite veggies or hot sauce.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 450 kcal
- Sugar: 10 g
- Sodium: 600 mg
- Fat: 25 g
- Saturated Fat: 8 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 8 g
- Protein: 25 g
- Cholesterol: 200 mg
Keywords: breakfast,wrap,cilantro,lime,cottage cheese,avocado,healthy,protein,quick