Description
Quick, foolproof, and mega flavorful Salmon Salad with canned salmon uses Greek yogurt and olive oil instead of mayo for a healthier take on the classic! Enjoy it for a protein-packed lunch or simple dinner with crackers, over lettuce, on bread, or with a spoon. Great for meal prep!
Ingredients
Scale
- 1 – 14.75oz can salmon, drained
- 1/3 cup red onion, finely chopped
- 1/4 cup celery, finely chopped
- 1/3 cup plain Greek yogurt
- 1 tbsp extra virgin olive oil or avocado oil
- 1 tbsp Dijon mustard
- 2 tbsp chopped dill pickle
- 1 tsp dried dill
- 1/4 tsp fine sea salt
- freshly ground black pepper, to taste
Instructions
- Prepare: Place all ingredients in a large mixing bowl.
- Mix: Combine with a fork. Taste and adjust seasoning if needed, adding more salt and pepper to suit your tastes. Serve over greens, on toasted bread, or with crackers!
Notes
Canned salmon contains skin and bones. They are perfectly fine to eat, but I prefer to remove them after draining. You can also buy boneless salmon to avoid this!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Main Meals
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 265 kcal
- Sugar: 3 g
- Sodium: 480 mg
- Fat: 15 g
- Saturated Fat: 3 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 1 g
- Protein: 24 g
- Cholesterol: 18 mg
Keywords: 30 Minute Meals, Burgers & Sandwiches, Dips, Sauces & Spreads, Gluten Free, Grain Free, Nut Free, Greek Yogurt, Salmon