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Creamy Tortellini and Kale Soup

Creamy Tortellini and Kale Soup


  • Author: AlmaHerzog
  • Total Time: 30 minutes
  • Yield: 6 servings 1x
  • Diet: General

Description

A quick 30 min dinner! Made with crumbled Italian-style turkey sausage, kale, Parmesan and tender tortellini. So easy, so cozy, so good.


Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 pound Italian-style turkey sausage (casing removed)
  • 3 cloves garlic (minced)
  • 1 medium sweet onion (diced)
  • 2 teaspoons Italian seasoning
  • Kosher salt and freshly ground black pepper (to taste)
  • 2 tablespoons all-purpose flour
  • 4 cups chicken stock
  • 1 (8-ounce) can tomato sauce
  • 1 (3-inch) Parmesan rind (optional)
  • 1 (9-ounce) package refrigerated three cheese tortellini
  • 1/2 bunch kale (stems removed and leaves chopped)
  • 1/3 cup heavy cream
  • 3 tablespoons chopped fresh basil

Instructions

  1. Brown: Heat olive oil in a large stockpot or Dutch oven over medium heat. Add Italian-style turkey sausage and cook until browned, about 3-5 minutes, making sure to crumble the sausage as it cooks; drain excess fat.
  2. Sauté: Stir in garlic, onion and Italian seasoning. Cook, stirring frequently, until onions have become translucent, about 2-3 minutes; season with salt and pepper, to taste.
  3. Whisk: Whisk in flour until lightly browned, about 1 minute.
  4. Simmer: Stir in chicken stock, tomato sauce and Parmesan rind, if using. Bring to a boil; reduce heat and simmer, stirring occasionally, until reduced and slightly thickened, about 10 minutes.
  5. Cook: Stir in tortellini; cover and cook until tender, about 5-7 minutes.
  6. Finish: Stir in kale until wilted, about 1-2 minutes. Stir in heavy cream and basil until heated through, about 1 minute; season with salt and pepper, to taste.
  7. Serve: Serve immediately.

Notes

Use fresh tortellini to keep the soup creamy without becoming mushy. For meal prep, store cooked tortellini separately from the broth to maintain quality.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Dinner
  • Method: One-Pot
  • Cuisine: Italian-American

Nutrition

  • Serving Size: 1 serving
  • Calories: 430 kcal
  • Sugar: 6 g
  • Sodium: 880 mg
  • Fat: 22 g
  • Saturated Fat: 10 g
  • Unsaturated Fat: 12 g
  • Trans Fat: 0 g
  • Carbohydrates: 31 g
  • Fiber: 4 g
  • Protein: 25 g
  • Cholesterol: 65 mg

Keywords: creamy tortellini soup, one-pot dinner, Dutch oven recipe, cozy comfort food, 30 minute meal