Description
This vegan gnocchi soup is so thick, creamy, and delicious! Soft pillowy gnocchi, fresh vegetables, and savory Italian flavors easily come together all in one pot.
Ingredients
Scale
- 2 tablespoons vegan butter
- 1/2 medium white onion, diced
- 2 medium carrots, shredded
- 4 medium garlic cloves, minced
- 1/4 cup all-purpose flour (30g)
- 2 cups plant milk (473ml)
- 1 tablespoon cornstarch
- 3 cups vegetable broth (710ml)
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 teaspoon Italian seasoning
- 1/4 teaspoon poultry seasoning
- 1/4 teaspoon dried thyme
- 1/8 teaspoon red pepper flakes
- 16 ounces potato gnocchi (454g)
- 1 cup baby spinach, chopped (30g)
Instructions
- Step 1: Dice the onions, shred the carrots, mince the garlic, and coarsely chop the baby spinach.
- Step 2: Bring a large pot to medium-high heat, add the vegan butter to melt, and sauté the onions for about 3 minutes.
- Step 3: Add the carrots and garlic, stirring as they cook for about 2 minutes.
- Step 4: Lower the heat to medium, add the flour, and stir until the vegetables are fully coated for about 1 minute.
- Step 5: Mix cornstarch into the plant milk until lump-free, then pour into the pot along with the vegetable broth and all seasonings, stirring for 10 minutes.
- Step 6: Add the gnocchi and cook for 5-10 more minutes depending on your desired consistency.
- Step 7: Remove the pot from the heat, stir in the baby spinach, and enjoy!
Notes
If using frozen gnocchi, keep it in the freezer until ready to add; it may require 2-3 more minutes of cook time. You can omit cornstarch or add more broth for a thinner consistency.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 239 kcal
- Sugar: 6.6 g
- Sodium: 835 mg
- Fat: 7.6 g
- Saturated Fat: 2.5 g
- Unsaturated Fat: 5.1 g
- Trans Fat: 0 g
- Carbohydrates: 33.8 g
- Fiber: 2.6 g
- Protein: 9 g
- Cholesterol: 0 mg
Keywords: vegan gnocchi soup, creamy vegan soup, Italian vegan recipes, one pot vegan meal