Description
A 20-minute recipe for high protein, low carb chicken tenders air fried with olive oil, grated parmesan, and a few spices and herbs.
Ingredients
Scale
- 12 oz Boneless Skinless Chicken Breast, cut into strips
- 1 Tbsp Olive Oil
- 2 Tbsp Grated Parmesan
- 1 tsp Garlic Powder
- 1/2 tsp Red Pepper Flakes
- 1/2 tsp Dried Oregano
- 1/2 tsp Parsley Flakes
- 1/4 tsp Kosher Salt
Instructions
- Step 1: Pat the chicken dry with a paper towel before tossing with the olive oil.
- Step 2: Mix the dry ingredients together in a small bowl and add to the olive oil coated chicken.
- Step 3: Air fry at 375ºF for 12-14 minutes, flipping the chicken strips halfway through.
Notes
For crispier tenders, you could use 1/4 cup (30g) grated parmesan. For a dip, try 1/4 C fat free Greek yogurt mixed with 1 Tbsp ground dijon mustard, 1 Tbsp grated parmesan, and 1 tsp hot sauce.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Air Fryer Recipes
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 chicken tender
- Calories: 70 kcal
- Sugar: 0.5 g
- Sodium: 160 mg
- Fat: 3 g
- Saturated Fat: 1 g
- Unsaturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 1 g
- Fiber: 0.1 g
- Protein: 11 g
- Cholesterol: 45 mg
Keywords: air fryer chicken, garlic parmesan, chicken tenders, low carb, high protein