Description
Enjoy a healthier take on a classic favorite with these crispy oven-baked chicken tenders. Perfectly breaded and baked to golden perfection, these tenders are a hit with both kids and adults.
Ingredients
Scale
- 1 lb chicken tenders
- 1 cup all-purpose flour
- 2 large eggs
- 2 tablespoons milk
- 1 cup breadcrumbs (panko or regular)
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Cooking spray
Instructions
- Preheat: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
- Prepare Breading Stations: In the first bowl, add the flour. In the second bowl, whisk together the eggs and milk. In the third bowl, mix the breadcrumbs, garlic powder, paprika, salt, and pepper.
- Bread the Chicken: Dredge each chicken tender in the flour, shaking off any excess. Dip into the egg wash, ensuring it is fully coated. Finally, press into the breadcrumb mixture, coating it evenly.
- Arrange on Baking Sheet: Place the breaded chicken tenders on the prepared baking sheet. Spray the tops lightly with cooking spray to help them crisp up.
- Bake: Bake for 18-20 minutes, turning once halfway through, until the chicken is cooked through and the breading is golden and crispy.
- Serve: Serve immediately with your favorite dipping sauces.
Notes
Spraying the tenders with cooking spray before baking helps them achieve a crispy exterior. Turn the tenders halfway through baking for even cooking and browning. Substitute flour and breadcrumbs with gluten-free alternatives if needed.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: African American
Nutrition
- Serving Size: 1 serving
- Calories: 706 kcal
- Sugar: 5 g
- Sodium: 682 mg
- Fat: 26 g
- Saturated Fat: 9 g
- Unsaturated Fat: 17 g
- Trans Fat: 0 g
- Carbohydrates: 70 g
- Fiber: 6 g
- Protein: 45 g
- Cholesterol: 170 mg
Keywords: crispy chicken tenders, oven baked chicken, healthy appetizer, kid-friendly recipes