Description
These garlic parmesan wings are a savory, buttery, garlic-and-herb infused dream. The perfect keto wings to add to your meal plan!
Ingredients
Scale
- 3 Pounds Chicken Wings (tips removed, drumettes and flats separated)
- 1 1/2 Tablespoons Baking Powder
- 1 Teaspoon Kosher Salt
- 1/2 Teaspoon Freshly Ground Black Pepper
- 6 Tablespoons Unsalted Butter
- 6 Cloves Garlic (minced)
- 1/2 Teaspoon Kosher Salt
- 1/2 Teaspoon Black Pepper
- 1/2 Cup Parmesan (freshly grated, divided)
- 4 Teaspoons Lemon Zest
- 2 Tablespoons Fresh Parsley (chopped)
Instructions
- Prep: Preheat oven to 425 F and line a rimmed baking sheet with parchment paper and an oven-safe wire rack. Pat dry the wings in paper towels and place in a large bowl.
- Coat wings: Combine baking powder, salt, and black pepper in a small bowl. Toss the wings until fully and evenly coated.
- Bake: Spread wings onto the prepared baking sheet in a single layer and bake for 45-50 minutes.
- Sauce: Melt butter over medium heat in a small saute pan. Add minced garlic and toast until fragrant (1-2 minutes). Remove from heat and stir in black pepper, salt, half the parmesan, and lemon zest.
- Serve: Toss baked wings in a bowl with the sauce to evenly coat. Transfer to a platter and sprinkle with remaining parmesan and parsley.
Notes
Baking powder is essential for crispiness; do not substitute with baking soda. Patting wings dry is key for the best texture.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 622 kcal
- Sugar: 1 g
- Sodium: 1362 mg
- Fat: 50 g
- Saturated Fat: 22 g
- Unsaturated Fat: 28 g
- Trans Fat: 0 g
- Carbohydrates: 5 g
- Fiber: 1 g
- Protein: 39 g
- Cholesterol: 160 mg
Keywords: garlic parmesan wings, keto wings, oven baked chicken wings, low carb appetizer