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Crunchy Asian Pasta Salad

Crunchy Asian Pasta Salad


  • Author: AlmaHerzog
  • Total Time: 30 minutes
  • Yield: 8 servings 1x
  • Diet: General

Description

This Asian Pasta Salad has a satisfying crunchy texture and a completely addictive sesame-soy dressing that will have everyone coming back for seconds!


Ingredients

Scale
  • 1/4 cup vegetable oil
  • 3 tablespoons seasoned rice vinegar
  • 2 tablespoons brown sugar
  • 1 tablespoon sesame oil
  • 2 teaspoons low sodium soy sauce
  • 2 tablespoons toasted sesame seeds
  • 12 ounces bow tie pasta
  • 2 cups chopped cooked chicken breast meat
  • 1 cup shredded carrot
  • 3/4 cup roughly chopped cilantro
  • 1/2 cup thinly sliced green onion
  • 1/2 cup diced red bell pepper
  • 1/2 cup slivered almonds or peanut pieces

Instructions

  1. Step 1: Mix together dressing ingredients in a jar or bowl with tight fitting lid. Shake well and set aside.
  2. Step 2: Boil bow tie pasta for 10 minutes or about one minute shy of the package directions. Pour cooked pasta into a colander and rinse with cold water to stop the cooking process and cool down the pasta. Drain well and transfer to a large bowl.
  3. Step 3: Mix in remaining salad ingredients. Give dressing a good shake and pour over the salad. Mix well.

Notes

To make ahead, you can boil the pasta the day before, rinse, drain, and toss with a teaspoon or two of vegetable oil before refrigerating. Add slivered almonds just before serving to ensure maximum crunch.

  • Prep Time: 20 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Boiling
  • Cuisine: Asian-American

Nutrition

  • Serving Size: 1 serving
  • Calories: 326 kcal
  • Sugar: 5 g
  • Sodium: 84 mg
  • Fat: 11 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 5 g
  • Trans Fat: 0 g
  • Carbohydrates: 37 g
  • Fiber: 2 g
  • Protein: 17 g
  • Cholesterol: 29 mg

Keywords: Asian pasta salad, sesame-soy dressing, chicken pasta salad, cold salad