Description

Learn how to cook tender, perfectly seasoned, juicy Air Fryer Chicken Breasts with a fuss-free easy method that works every time! You can serve them as a main with cooked veggies and potatoes, or slice, cube, or shred them for meal prep.

Ingredients

Scale

14 ounces (400–454 grams) boneless skinless chicken breasts
¾ teaspoon kosher salt
¾ teaspoon freshly cracked black pepper
¾ teaspoon garlic powder
¾ teaspoon smoked paprika
1 ml olive oil cooking spray

Instructions

Step: Lightly spray the air fryer basket with the olive oil cooking spray. Preheat your air fryer at 375°F/190°C for 3 minutes.
Step: In a large bowl, combine the kosher salt, black pepper, garlic powder, and smoked paprika. Mix until evenly combined.
Step: Pat-dry the chicken breasts and trim off any excess fat if needed. Place the chicken in the bowl with the seasoning blend and use tongs to turn and evenly coat both sides.
Step: Place the chicken breasts (plump side down) in the center of the basket, ensuring they do not touch. Air fry for 9 minutes.
Step: Flip the chicken over so the smooth side is facing up. Continue cooking for 8-9 minutes or until the internal temperature registers at least 160°F/71°C.
Step: Transfer to a cutting board and allow to rest for 10 minutes before slicing or serving.

Notes

Chicken is safe to eat at 165°F/74°C. The temperature will naturally rise about 5°F through carryover cooking while the chicken is resting. You can dry brine by seasoning the chicken with kosher salt and refrigerating for 10-15 minutes before adding remaining spices if time allows.

Prep Time: PT3M
Cook Time: PT17M
Category: Main Course
Method: Air Frying
Cuisine: American

Nutrition

Serving Size: 1 breast
Calories: 169 kcal
Sugar: 0.1g
Sodium: 371.9mg
Fat: 3.9g
Saturated Fat: 0.8g
Unsaturated Fat: 3.1g
Trans Fat: 0g
Carbohydrates: 1.1g
Fiber: 0.2g
Protein: 30.3g
Cholesterol: 97.3mg

Keywords: air fryer chicken, healthy chicken recipe, meal prep chicken, juicy chicken breast