Description
A deconstructed and simplified version of stuffed peppers, featuring all the classic flavors—ground turkey, cauliflower rice, bell peppers, and tomatoes—cooked together in one skillet for an easy, comforting meal.
Ingredients
Scale
- 2 Tbsp olive oil, divided
- 1 small yellow onion, diced
- 2 cups chopped bell pepper (any color)
- Salt and freshly ground black pepper, to taste
- 1 lb lean ground turkey
- 2 cloves garlic, minced
- 1 tsp chili powder
- 1 tsp ground cumin
- Few dashes of cayenne pepper, optional
- 1 14.5 oz can diced tomatoes, drained
- 3 Tbsp minced fresh parsley
- 2 10 oz pkgs. Frozen cauliflower rice
- 1 cup finely shredded cheddar cheese (optional)
Instructions
- Heat Your Skillet: In a 12-inch non-stick skillet, heat 1 Tbsp of olive oil over medium-high heat.
- Sauté the Aromatics: Add the diced onion and sauté for 2 minutes until it starts to soften. Then toss in the chopped bell peppers—season with salt and pepper. Continue to sauté until softened, about 6 minutes. Set aside.
- Cook the Turkey: In the same skillet, heat the remaining 1 Tbsp of olive oil over medium-high heat. Add in the turkey and season with salt and pepper. Allow it to rest without stirring for about 2 minutes until golden brown underneath, then toss.
- Add Flavor: Once the turkey is mostly cooked (about 2 more minutes), stir in minced garlic, chili powder, cumin, and optional cayenne pepper. Cook until the turkey is fully cooked through.
- Combine Ingredients: Stir in the drained diced tomatoes and the set-aside pepper mixture. Warm through for about 1 minute. Stir in the fresh parsley to keep that freshness intact.
- Assemble Your Bowls: Plate the cooked cauliflower rice in a bowl, sprinkle some cheddar cheese in the middle layer so it melts beautifully, then spoon the turkey and pepper mixture on top.
Notes
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Add a pinch of red pepper flakes for a spicy kick.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 1/2 cups
- Calories: 380 kcal
- Sugar: 8 g
- Sodium: 720 mg
- Fat: 14 g
- Saturated Fat: 6 g
- Unsaturated Fat: 6 g
- Trans Fat: 0.5 g
- Carbohydrates: 42 g
- Fiber: 4 g
- Protein: 22 g
- Cholesterol: 55 mg
Keywords: unstuffed pepper bowls, ground turkey, cauliflower rice, low carb dinner, skillet meal