Description
Enjoy this Easy Zucchini Mushroom Chicken Stir Fry Recipe bursting with fresh flavors and vibrant colors, perfect for a quick and nutritious weeknight dinner.
Ingredients
Scale
- 1 lb chicken breast, boneless and skinless
- 2 medium zucchini, sliced
- 8 oz mushrooms, sliced
- 4 cloves garlic, minced
- 1/4 cup soy sauce
- 2 tbsp sesame oil
- 1 tsp red pepper flakes
- 2 green onions, sliced
- Salt to taste
- Pepper to taste
Instructions
- Step: Slice the zucchini into thin rounds and the mushrooms into bite-sized pieces.
- Step: In a large skillet, heat 2 tablespoons of sesame oil over medium-high heat until shimmering.
- Step: Add the minced garlic and sliced chicken to the skillet. Cook for about 5-7 minutes until the chicken is golden and cooked through.
- Step: Toss in the zucchini and mushrooms; sauté for another 3-4 minutes until the vegetables are just tender but still crisp.
- Step: Drizzle the soy sauce over the stir fry. If you’d like spice, sprinkle in the red pepper flakes and stir to coat everything evenly.
- Step: Remove the skillet from heat, garnish with sliced green onions, and enjoy your stir fry hot.
Notes
For optimal flavor, use fresh ingredients and adjust seasoning to taste. Have all ingredients chopped and ready before cooking for a smoother experience.
- Prep Time: PT10M
- Cook Time: PT20M
- Category: Healthy Recipes
- Method: Stir-fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 portion
- Calories: 450 kcal
- Sugar: 4 g
- Sodium: 700 mg
- Fat: 20 g
- Saturated Fat: 3 g
- Unsaturated Fat: 16 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 3 g
- Protein: 25 g
- Cholesterol: 75 mg
Keywords: stir fry, chicken, zucchini, mushroom, healthy dinner, asian-inspired, quick meal