Description
This 10 minute gyoza soup is the perfect speedy lunch/dinner. Similar to a Japanese dumpling soup, it’s packed with veg.
Ingredients
Scale
- 5 vegetable gyozas
- 2 spring onions, thinly sliced
- ½ – 1 bulb pack choi, sliced into chunks
- 20 g ginger, finely grated
- 1 clove garlic, minced
- ½ courgette, spiralised
- 500 ml vegetable stock
- 1 tbsp soy sauce
- 1 tbsp chilli oil
- Salt & pepper
Instructions
- Sauté Aromatics: Start by adding the chilli oil into a medium sized saucepan on a low heat. Add ½ of the thinly sliced spring onion (the whiter end) into the pan and season with salt. Fry for a couple of minutes.
- Simmer: Next, add the garlic and ginger to fry for a minute before throwing in all of the ingredients. That’s the gyozas, pak choi, courgette, stock and soy sauce.
- Cook: Stir to combine and pop a lid on top. Simmer for around 7 minutes.
- Garnish: Serve with a sprinkle of spring onion and chilli flakes. Enjoy!
Notes
To increase calories/portion size add ramen or rice noodles to the broth for additional carbohydrates. Increase protein by adding thinly sliced chicken or tofu to poach within the broth. For the vegetarian option, add tofu blocks to cook within the broth or crispy tofu for a vegan alternative. Extra vegetables such as sweetcorn, mange tout, green beans, mushrooms, spring greens, and cabbage can be added to enhance the soup’s flavour and nutritional value.
- Prep Time: 3 minutes
- Cook Time: 7 minutes
- Category: mains
- Method: simmering
- Cuisine: Japanese
Nutrition
- Serving Size: 1 serving
- Calories: 291 kcal
- Sugar: 4 g
- Sodium: 1150 mg
- Fat: 17 g
- Saturated Fat: 3 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 26 g
- Fiber: 5 g
- Protein: 9 g
- Cholesterol: 0 mg
Keywords: gyoza soup, japanese dumpling soup, quick dinner, vegetable gyoza, Japanese cuisine