Description

Transform your chicken from ordinary to extraordinary with this easy grilled chicken marinade. Featuring a delightful blend of savory soy sauce, tangy balsamic vinegar, and a hint of sweetness from brown sugar, this marinade guarantees juicy, flavorful chicken every time.

Ingredients

Scale

1 1/2 pounds boneless skinless chicken breasts or thighs
1/3 cup olive oil
3 tablespoons lemon juice
2 tablespoons reduced sodium soy sauce
2 tablespoons balsamic vinegar
2 tablespoons brown sugar
1 tablespoon Dijon mustard
1 1/2 tsp onion powder
1 1/2 tsp garlic powder
1 1/2 tsp salt
1 tsp dried basil
1 tsp dried oregano
1 tsp dried thyme
1 tsp paprika
1/2 tsp pepper
1/2 tsp red pepper flakes

Instructions

Step 1: In a mixing bowl, whisk together olive oil, lemon juice, soy sauce, balsamic vinegar, brown sugar, Dijon mustard, and spices until well combined.
Step 2: Add the chicken to the marinade and ensure it’s fully coated. Marinate for at least 30 minutes at room temperature or refrigerate for up to 12 hours.
Step 3: Preheat your grill or oven. Remove the chicken from the marinade and let it rest for about 15–30 minutes before cooking.
Step 4: Grill or bake the chicken until cooked through (165°F internal temperature). Serve with your choice of sides.

Notes

Marinate for at least 30 minutes or up to 12 hours for maximum flavor. Pounding chicken to an even thickness helps ensure even cooking.

Prep Time: 5 minutes
Cook Time: 15 minutes
Category: Main
Method: Grilling/Baking
Cuisine: American

Nutrition

Serving Size: 4 ounces
Calories: 320 kcal
Sugar: 5 g
Sodium: 550 mg
Fat: 18 g
Saturated Fat: 3 g
Unsaturated Fat: 14 g
Trans Fat: 0 g
Carbohydrates: 7 g
Fiber: 0 g
Protein: 32 g
Cholesterol: 100 mg

Keywords: grilled chicken, marinade, chicken recipe, easy dinner, healthy chicken