Description
Start your day with these nutritious protein pancakes! Made with just banana, protein powder and eggs, these flourless pancakes come together in minutes.
Ingredients
Scale
- 3 Tbsp pea or whey protein powder
- 1 ripe yellow banana
- 2 large eggs
- Optional: splash of water or milk
Instructions
- Heat: Heat a fry-pan over a medium to low heat and grease well with oil or butter.
- Blend: Blend together banana, eggs and protein powder until a thick pourable batter.
- Prepare: Pour batter into a milk jug for easier pouring.
- Cook: Pour mixture into pan and cook until golden, then flip and repeat on the other side.
Notes
The protein content of this recipe will vary depending on the protein powder used. Estimates are based on typical whey or pea protein powders.
- Prep Time: 2 minutes
- Cook Time: 8 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400 kcal
- Sugar: 15 g
- Sodium: 250 mg
- Fat: 17 g
- Saturated Fat: 4 g
- Unsaturated Fat: 13 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 3 g
- Protein: 35 g
- Cholesterol: 370 mg
Keywords: protein pancakes, flourless, banana pancakes, high protein breakfast, gluten-free