Description
A 20-minute recipe for high protein, low carb chicken tenders air fried with olive oil, grated parmesan, and a few spices and herbs.
Ingredients
Scale
- 12 oz boneless skinless chicken breast, cut into strips
- 1 Tbsp olive oil
- 2 Tbsp grated parmesan
- 1 tsp garlic powder
- 1/2 tsp red pepper flakes
- 1/2 tsp dried oregano
- 1/2 tsp parsley flakes
- 1/4 tsp kosher salt
Instructions
- Pat: Pat the chicken dry with a paper towel before tossing with the olive oil.
- Mix: Mix the dry ingredients together in a small bowl and add to the olive oil coated chicken.
- Air fry: Air fry at 375ºF for 12-14 minutes, flipping the chicken strips halfway through.
Notes
For crispier tenders, use 1/4 cup (30g) grated parmesan. For a dip, try 1/4 C fat free Greek yogurt mixed with 1 Tbsp ground dijon mustard, 1 Tbsp grated parmesan, and 1 tsp hot sauce.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Air Fryer Recipes
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 chicken tender
- Calories: 70 kcal
- Sugar: 0 g
- Sodium: 180 mg
- Fat: 3 g
- Saturated Fat: 1 g
- Unsaturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 0 g
- Fiber: 0 g
- Protein: 11 g
- Cholesterol: 45 mg
Keywords: air fryer, chicken tenders, garlic parmesan, low carb, high protein