Description
These Breaded Air Fryer Chicken Tenders are crispy, juicy, and delicious. Tons of flavor and no grease, you’re going to love this yummy chicken.
Ingredients
Scale
- 1 lb chicken tenders
- 1/4 cup mayonnaise
- 1 Tbsp Dijon mustard
- 1 garlic clove
- 1/2 tsp salt
- 1/8 tsp pepper
- 1/2 cup Panko bread crumbs
- 1/2 cup plain bread crumbs
- 1/4 cup grated Parmesan cheese
Instructions
- Make the marinade: Combine mayonnaise, Dijon mustard, and garlic in a large bowl and add the chicken tenders.
- Dredge: Combine plain bread crumbs, Panko, Parmesan, salt, and pepper, coat the chicken, and place in the air fryer basket.
- Bake: Cook at 400 degrees Fahrenheit for 4-5 minutes per side until meat reaches 165 degrees Fahrenheit.
Notes
These can be frozen for up to 1 month after cooling. Frozen tenders take about 12 minutes total to cook, flipping halfway through.
- Prep Time: 10 minutes
- Cook Time: 9 minutes
- Category: Main Course
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 338 kcal
- Sugar: 2 g
- Sodium: 803 mg
- Fat: 16 g
- Saturated Fat: 4 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 16 g
- Fiber: 1 g
- Protein: 30 g
- Cholesterol: 84 mg
Keywords: air fryer chicken tenders, crispy chicken, low grease, high protein, American cuisine