Description
This Greek Shrimp Mediterranean Bowl is a fresh, easy dinner packed with juicy seasoned shrimp, fluffy quinoa, crisp vegetables, briny olives, and creamy feta. It is a colorful healthy bowl recipe that works beautifully for quick dinner nights, easy lunch prep, healthy food ideas, Mediterranean dinner ideas, and simple high-protein meals.
Ingredients
Scale
- 1 pound shrimp, peeled and deveined
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup quinoa, uncooked
- 2 cups water
- 4 cups romaine lettuce, chopped
- 1 cucumber, sliced
- 1 cup tomatoes, diced
- 1/2 red onion, thinly sliced
- 1/2 cup kalamata olives, sliced
- 3/4 cup feta cheese, crumbled
- 1 lemon, cut into wedges
- 2 tablespoons fresh parsley, chopped
Instructions
- Step 1: Rinse the quinoa, then cook it with the water until tender and fluffy. Set it aside and fluff with a fork.
- Step 2: Pat the shrimp dry and toss them with olive oil, garlic, paprika, oregano, salt, and black pepper.
- Step 3: Heat a skillet over medium-high heat and cook the shrimp for 2 to 3 minutes per side until pink and lightly golden.
- Step 4: Prep the lettuce, cucumber, tomatoes, red onion, olives, feta, lemon, and parsley while the shrimp cooks.
- Step 5: Divide the lettuce and cooked quinoa among four bowls.
- Step 6: Arrange the cucumber, tomatoes, red onion, olives, and shrimp over each bowl.
- Step 7: Top with crumbled feta, fresh parsley, and a squeeze of lemon before serving.
Notes
Do not overcook the shrimp, because they can turn rubbery fast; pull them from the pan as soon as they are pink, opaque, and lightly firm.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 430 kcal
- Sugar: 4 g
- Sodium: 780 mg
- Fat: 18 g
- Saturated Fat: 6 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 29 g
- Fiber: 4 g
- Protein: 35 g
- Cholesterol: 215 mg
Keywords: greek shrimp mediterranean bowl, shrimp bowl, quinoa bowl, healthy dinner, easy dinner, quick dinner, mediterranean recipe, lunch prep, healthy food ideas