Description
Perfectly seasoned grilled chicken that is perfect to put in green salads, sandwiches or served with side dishes. This flavorful marinade uses fresh rosemary, lemon, and garlic for a bright, aromatic dish.
Ingredients
Scale
- 1 lb boneless, skinless chicken breast
- 1/4 cup extra virgin olive oil
- 6 cloves garlic, minced
- 2 tbsp fresh lemon juice
- 4 tbsp chopped fresh Rosemary
- 2 tsp Kosher salt
Instructions
- Prep: Cut chicken fillets in half lengthwise.
- Marinate: Place chicken in a large bowl with oil, salt, lemon juice, rosemary, and garlic. Marinate for 2-3 hours in the refrigerator.
- Grill: Grill for 10-15 minutes or until the chicken is no longer pink in the middle.
Notes
Marinating this chicken for 3-4 hours renders the best flavor. Always discard the chicken marinade after removing the chicken. Air Fryer Instructions: Place the chicken, drained from marinade, into the air fryer and bake at 400F for 20 minutes or until the juices run clear.
- Prep Time: PT7M
- Cook Time: PT13M
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 piece
- Calories: 264 kcal
- Sugar: 1 g
- Sodium: 1296 mg
- Fat: 17 g
- Saturated Fat: 3 g
- Unsaturated Fat: 13 g
- Trans Fat: 0 g
- Carbohydrates: 3 g
- Fiber: 1 g
- Protein: 25 g
- Cholesterol: 73 mg
Keywords: grilled chicken, lemon rosemary chicken, healthy chicken, gluten-free, main course