Description
Recreate this Indian favorite quickly and easily at home! This tandoori chicken is super juicy, flavorful, and you will love it.
Ingredients
Scale
- 1/2 cup Greek yogurt (0% fat)
- 2 to 3 tablespoons olive oil
- 4 to 5 cloves garlic, minced
- 2 tablespoons lemon juice
- 1 tablespoon garam masala
- 1 tablespoon smoked paprika
- 1 teaspoon turmeric
- 1 teaspoon cumin
- 1 teaspoon coriander
- 1 teaspoon ground ginger
- 1 teaspoon kosher salt
- 1 teaspoon black pepper
- 1/4 teaspoon cayenne pepper
- 1.25 pounds boneless skinless chicken breasts
- 2/3 cup Greek yogurt (0% fat)
- 2 tablespoons olive oil
- 2 tablespoons apple cider vinegar
- 2 tablespoons honey
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 1/4 cup fresh cilantro, minced
Instructions
- Marinate the Chicken: Add all marinade ingredients to a zip-top bag, seal, and massage to coat the chicken evenly. Refrigerate for at least 30 minutes.
- Grill the Chicken: Preheat grill to medium-high. Place chicken on the grill and cook for 4 to 5 minutes per side until done. Let rest for 5 to 10 minutes.
- Make the Dipping Sauce: Whisk all dipping sauce ingredients together in a small bowl. Adjust seasonings to taste and serve with the grilled chicken.
Notes
Chicken is best fresh but will keep in an airtight container in the fridge for up to 5 days. Dipping sauce keeps for up to 1 week in the fridge.
- Prep Time: PT5M
- Cook Time: PT10M
- Category: 30-Minute Meals
- Method: Grilling
- Cuisine: Indian
Nutrition
- Serving Size: 1 serving
- Calories: 511 kcal
- Sugar: 11 g
- Sodium: 1269 mg
- Fat: 25 g
- Saturated Fat: 4 g
- Unsaturated Fat: 19 g
- Trans Fat: 0 g
- Carbohydrates: 19 g
- Fiber: 2 g
- Protein: 54 g
- Cholesterol: 128 mg
Keywords: grilled tandoori chicken, indian chicken recipe, easy grilled chicken, healthy dinner