Description
These Grilled Veggie Wraps are packed with flavor, featuring tender-crisp grilled vegetables and a vibrant lime-cilantro cashew cream. They’re perfect for a quick and satisfying meal or appetizer.
Ingredients
- Flour Tortillas (4 large, 12-inch): The base of the wraps, choose high-quality for grilling.
- Mixed Sliced Vegetables (1 cup, 150g): Zucchini, bell pepper, red onion, and mushrooms are recommended.
- Olive Oil (2 Tbsp, 30ml + 1 Tbsp for grilling): For marinating and grilling.
- Smoked Paprika (1 tsp, 5g): Adds smoky flavor to the vegetables.
- Ground Cumin (0.5 tsp, 2g): Provides a warm, earthy note.
- Salt and Pepper (to taste): Essential seasonings.
- Raw Cashews (0.5 cup, 75g): Soaked for creamy sauce.
- Water (0.25 cup, 60ml): For blending cashews.
- Lime Juice (2 Tbsp, 30ml): Adds zest to the cashew cream.
- Nutritional Yeast (2 Tbsp, 8g): Provides a cheesy flavor.
- Cilantro (0.25 cup, 15g): Adds fresh, herbaceous flavor.
- Jalapeño (1 small, optional): For a touch of heat.
- Pepitas (2 Tbsp, 15g): Toasted pumpkin seeds for crunch.
- Extra Cilantro (as needed): For garnish.
Instructions
- Prep Vegetables: Toss sliced vegetables with olive oil, smoked paprika, cumin, salt, and pepper.
- Grill Vegetables: Grill seasoned vegetables until tender-crisp and charred.
- Make Cashew Cream: Blend soaked cashews with water, lime juice, nutritional yeast, cilantro, and jalapeño until smooth.
- Assemble Wraps: Spread cashew cream on tortillas.
- Fill and Roll: Add grilled vegetables and roll up tightly.
- Grill Wraps: Brush with olive oil and grill until golden brown and crispy.
- Serve: Slice, drizzle with cream, sprinkle with pepitas and cilantro.
Notes
Soaking the cashews is crucial for a smooth and creamy sauce. Feel free to customize the vegetables to your liking.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Category: Vegetarian
- Method: Grilling
- Cuisine: Mexican
Nutrition
- Serving Size: 1 wrap
- Calories: 350 kcal
- Sugar: 8 g
- Sodium: 300 mg
- Fat: 20 g
- Saturated Fat: 3 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 8 g
- Protein: 10 g
- Cholesterol: 0 mg
Keywords: vegetarian, wraps, grilled vegetables, cashew cream, healthy, quick dinner, easy recipe, lime cilantro