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Healthy Tuna Macaroni Salad

Healthy Tuna Macaroni Salad


  • Author: AlmaHerzog
  • Total Time: 25 minutes
  • Yield: 8 servings 1x
  • Diet: Weight Watchers

Description

This easy macaroni salad recipe for Weight Watchers is healthy, easy, and delicious, and can be made with or without tuna.


Ingredients

Scale
  • 1/2 Cup Light Mayonnaise
  • 1 Tablespoon Red Vinegar
  • 1 Tablespoon Dijon Mustard
  • 1/2 Teaspoon Garlic Powder
  • 1 Cup Celery, Chopped
  • 1/3 Cup Red Onion, Chopped
  • 2 Tablespoons Fresh Parsley, Chopped
  • Salt & Pepper, To Taste
  • 3 Ounces Tuna, In Water
  • 8 Ounces Whole Wheat Elbow Macaroni, Dry

Instructions

  1. Cook: First we need to cook the macaroni in salted water. Use the package to get the precise times and water measurements. Drain the pasta and put it aside in a large bowl after it’s cooked.
  2. Mix: While the pasta is cooking mix together the mayonnaise, vinegar, mustard and garlic powder.
  3. Combine: Add the mayonnaise mixture to the cooked pasta and stir until well combined.
  4. Fold: Fold in the tuna, celery, onion, and parsley. Season with salt and pepper to your liking or not at all if you have sodium restrictions!
  5. Serve: You can serve this dish warm or cold depending on your preferences.

Notes

This recipe is versatile; you can omit the tuna to serve it as a side dish for parties or gatherings.

  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 2/3 Cup
  • Calories: 175 kcal
  • Sugar: 2 g
  • Sodium: 270 mg
  • Fat: 4 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 3 g
  • Trans Fat: 0 g
  • Carbohydrates: 28 g
  • Fiber: 5 g
  • Protein: 8 g
  • Cholesterol: 7 mg

Keywords: Weight Watchers, macaroni salad, tuna pasta salad, whole wheat macaroni, healthy side dish