Description
You’ll love this 7 Can Taco Soup for an easy dinner that’s so filling and flavorful! Just cook ground beef and add the 7 cans of ingredients for a hearty soup that everyone can enjoy with their favorite toppings.
Ingredients
Scale
- 1 lb ground beef
- 1 onion, chopped
- 2 1/2 cups water
- 32 oz pinto beans (2 cans, drained)
- 16 oz corn (1 can, drained)
- 10 oz Rotel (diced tomatoes, onions, and peppers)
- 15 oz black beans (drained)
- 30 oz crushed tomatoes (2 cans)
- 1 oz taco seasoning (1 packet)
- 2 tbsp ranch seasoning
Instructions
- Step 1: Cook the ground beef and chopped onion in a large pot on high heat.
- Step 2: Once the meat starts sizzling, use a spatula to break it up and reduce the heat to medium high.
- Step 3: Cook, stirring every minute, until ground beef is brown and cooked through (about 7 minutes).
- Step 4: Open and drain the cans of pinto beans, black beans, and corn.
- Step 5: Add the water, the contents of all the cans, taco seasoning, and ranch mix to the pot.
- Step 6: Mix everything together, bring to a boil on high, then reduce heat to low and simmer for 20 minutes.
- Step 7: Serve and top with shredded cheese, chopped green onions, or a dollop of sour cream.
Notes
Once ground beef is cooked, you may need to drain it if the beef is full fat. Be sure to drain the cans of pinto beans, black beans, and corn before adding to the pot. As the soup finishes cooking, you can add any additional seasonings you like.
- Prep Time: 3 minutes
- Cook Time: 29 minutes
- Category: Dinner, Soup
- Method: Stovetop
- Cuisine: Mexican
Nutrition
- Serving Size: 1 serving
- Calories: 658 kcal
- Sugar: 13 g
- Sodium: 1007 mg
- Fat: 18 g
- Saturated Fat: 6 g
- Unsaturated Fat: 9 g
- Trans Fat: 1 g
- Carbohydrates: 92 g
- Fiber: 26 g
- Protein: 38 g
- Cholesterol: 54 mg
Keywords: 7 Can Taco Soup, easy dinner, hearty soup, Mexican-style soup