Description
A comforting Cajun Bean and Potato Stew that provides warmth and satisfaction on chilly evenings. This vegan-friendly one-pot meal is packed with protein-rich beans, creamy potatoes, and smoky spices.
Ingredients
Scale
- 2 tablespoons Olive Oil
- 1 medium Onion, finely chopped
- 1 medium Carrot, diced
- 1 stalk Celery, diced
- 3 cloves Garlic, minced
- 1 teaspoon Dried Oregano
- 1/2 teaspoon Red Chili Flakes
- 1 teaspoon Smoked Paprika
- 1 teaspoon Chili Powder
- 1 teaspoon Onion Powder
- 1 teaspoon Dried Thyme
- 1 can Diced Tomatoes
- 2 cups Beans (Cannellini & Black), rinsed and drained
- 2 cups Potatoes, cut into 1-inch pieces
- 4 cups Vegetable Stock
- 1/4 cup Fresh Parsley, chopped
- Salt to taste
- Pepper to taste
Instructions
- Step: In a heavy-bottomed pot, heat 2 tablespoons of olive oil over medium heat.
- Step: Add the finely chopped onion, diced carrot, and diced celery, cooking for 5-6 minutes until softened.
- Step: Stir in the minced garlic and cook for 1 minute.
- Step: Incorporate the oregano, chili flakes, smoked paprika, chili powder, onion powder, and dried thyme, stirring for 1-2 minutes.
- Step: Add the diced tomatoes, rinsed beans, cubed potatoes, and vegetable stock, mixing well.
- Step: Bring to a boil, then reduce heat and simmer for about 20 minutes until potatoes are fork-tender.
- Step: Adjust seasoning with salt and pepper, stir in fresh parsley, and serve.
Notes
Feel free to customize the beans and vegetables based on your pantry and preferences. This stew is a versatile dish that invites experimentation.
- Prep Time: PT15M
- Cook Time: PT20M
- Category: Soup
- Method: Stovetop
- Cuisine: Cajun
Nutrition
- Serving Size: 1 bowl
- Calories: 250 kcal
- Sugar: 4 g
- Sodium: 600 mg
- Fat: 6 g
- Saturated Fat: 1 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 12 g
- Protein: 10 g
- Cholesterol: 0 mg
Keywords: Cajun, Stew, Vegan, Potato, Beans, One-pot, Comfort food