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Hearty Ground Beef and Rice One-Pan Skillet

Hearty Ground Beef and Rice One-Pan Skillet

  • Author: AlmaHerzog
  • Total Time: PT40M
  • Yield: 6 servings 1x
  • Diet: High-protein

Description

Ground Beef and Rice Skillet is a hearty, comforting, one-pan dinner that’s easy to make, easy to clean up, and easy to love! To make it even easier, omit the onion and garlic and use 1/2 teaspoon each of onion powder and garlic powder stirred in when you add the bell peppers.

Ingredients

Scale
  • 1 Tbsp. olive oil
  • 1 lb. lean ground beef
  • 1 medium onion, chopped
  • 1 green bell pepper, chopped
  • 2 cloves garlic, minced
  • 3/4 tsp. salt
  • 3/4 tsp. black pepper
  • 1 (14.5oz.) can diced tomatoes
  • 1 1/2 cups low-sodium beef stock
  • 1 cup uncooked white long grain rice
  • 2 Tbsp. tomato paste
  • 1 1/2 tsp. Worcestershire sauce
  • 1 cup shredded Cheddar, Monterey Jack, or a Cheddar-Jack cheese blend
  • 1 Tbsp. chopped fresh parsley (optional)

Instructions

  1. Step: In a large skillet, heat the oil over medium heat. Add the beef and, using a spatula, press the beef into an even, flat layer in the pan. Let cook untouched until browned underneath, 4-5 minutes.
  2. Step: Stir in the onion, bell pepper, garlic, salt, and black pepper, breaking the meat up. Continue cooking, stirring occasionally, until the meat is cooked through and the vegetables are tender, 5 to 6 minutes.
  3. Step: Stir in the tomatoes with their juice, stock, rice, tomato paste, and Worcestershire. Bring to a boil over high heat. Reduce to a simmer, cover, and cook until the liquid is absorbed and the rice is tender, 20 to 25 minutes.
  4. Step: Remove from the heat and stir. Sprinkle on the cheese. Cover and let stand until the cheese melts, about 2 minutes.
  5. Step: Sprinkle with the parsley, if using, and serve.

Notes

You can alternatively use ground chicken or ground turkey. If using brown rice or another kind, refer to the packaging for the cook time as it may differ from the recipe. Extra liquid may be needed as well.

  • Prep Time: PT4M
  • Cook Time: PT36M
  • Category: Entree
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 410 kcal
  • Sugar: 5 g
  • Sodium: 680 mg
  • Fat: 18 g
  • Saturated Fat: 8 g
  • Unsaturated Fat: 9 g
  • Trans Fat: 0 g
  • Carbohydrates: 38 g
  • Fiber: 2 g
  • Protein: 26 g
  • Cholesterol: 85 mg

Keywords: ground beef, rice, skillet, one-pan dinner, easy dinner

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Find it online: https://easydashrecipes.com/hearty-ground-beef-and-rice-one-pan-skillet-9922061668343024/