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Hearty Italian Pasta Salad

Hearty Italian Pasta Salad


  • Author: AlmaHerzog
  • Total Time: 30 minutes
  • Yield: 8 servings 1x
  • Diet: General

Description

Italian Pasta Salad is an easy, make-ahead recipe that is perfect for meal prep. Every bite is loaded with rotini, beef salami, fresh mozzarella, olives, and healthy vegetables, and it all comes together with a homemade creamy Italian Dressing.


Ingredients

Scale
  • 8 oz rotini pasta
  • 6 oz beef salami, sliced into strips
  • 10 oz cherry tomatoes, halved
  • 1/2 English cucumber, diced
  • 1/2 medium red onion, finely diced
  • 8 oz fresh mozzarella, pearls or halved mozzarella balls
  • 1/2 cup black olives, pitted and sliced
  • 1/2 cup kalamata olives, pitted and halved
  • 1/2 cup roasted red peppers, drained and coarsely chopped
  • 1/3 cup parsley, finely chopped
  • 1 cup Italian dressing

Instructions

  1. Step 1: Cook rotini pasta according to package instructions in salted water just until pasta is aldente (firm to the bite).
  2. Step 2: While pasta cooks, prep remaining ingredients and make Italian Dressing.
  3. Step 3: Add dressing just to the portion of salad you plan to eat. Enjoy right away or cover and let the salad marinate for 1-3 hours before serving.

Notes

You can make your own roasted peppers for extra flavor.

  • Prep Time: 20 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 386 kcal
  • Sugar: 6 g
  • Sodium: 1340 mg
  • Fat: 23 g
  • Saturated Fat: 8 g
  • Unsaturated Fat: 15 g
  • Trans Fat: 0 g
  • Carbohydrates: 30 g
  • Fiber: 2 g
  • Protein: 16 g
  • Cholesterol: 39 mg

Keywords: italian pasta salad, pasta salad