Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Hearty Italian-Style Zesty Tomato Soup

Hearty Italian-Style Zesty Tomato Soup


  • Author: AlmaHerzog
  • Total Time: 40 minutes
  • Yield: 6 1x
  • Diet: High Protein

Description

Pizza soup has all your favorite pizza flavors in hearty and cozy soup form! It’s loaded with savory plant-based crumbles, delicious cured turkey slices, and melty mozzarella, and it couldn’t be easier to make!


Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 pound seasoned plant-based protein crumbles
  • 1 medium onion (diced)
  • 1 medium green bell pepper (diced)
  • 2 garlic cloves (finely diced)
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried marjoram
  • 1 can (14 oz / 400g) crushed tomatoes
  • 1 cup tomato sauce
  • 1 teaspoon sugar
  • 4 oz sliced cured turkey meat (quartered)
  • 4 cups chicken stock
  • 68 fresh basil leaves
  • 4 oz mozzarella cheese (grated)
  • Salt and freshly ground black pepper to taste

Instructions

  1. Step: Heat the olive oil in a large pot over medium heat. Add the seasoned plant-based protein crumbles, breaking it up with a spoon, and cook until browned.
  2. Step: Add the onion and green bell pepper to the pot and sauté for a few minutes until the vegetables soften.
  3. Step: Stir in the garlic, dried oregano, basil, and marjoram and cook for another minute until fragrant.
  4. Step: Next, add the crushed tomatoes, tomato sauce, sugar, cured turkey slices, and chicken stock. Stir well to combine and bring to a boil, then lower the heat and simmer for 10 minutes.
  5. Step: Stir in the shredded fresh basil and adjust the seasoning to taste.
  6. Step: Ladle the soup into bowls and top it with grated mozzarella while hot. Allow the cheese to melt for a couple of minutes, then serve.

Notes

Substitute the main proteins with plant-based alternatives to keep the dish consistent with your dietary preferences. Serve with garlic bread for a complete experience.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 480 kcal
  • Sugar: 9 g
  • Sodium: 1350 mg
  • Fat: 22 g
  • Saturated Fat: 8 g
  • Unsaturated Fat: 12 g
  • Trans Fat: 0 g
  • Carbohydrates: 20 g
  • Fiber: 4 g
  • Protein: 28 g
  • Cholesterol: 70 mg

Keywords: pizza soup, comfort food, easy soup, mozzarella, tomato soup