Description
This easy-to-prep, flavor-packed Lentil Taco Meat is made with wholesome plant-based ingredients for the perfect hearty ground beef alternative. Loaded with smoky, savory flavor, it is the perfect addition to your favorite Mexican dishes, from tacos and nachos to salads and burritos!
Ingredients
Scale
- 2 tbsp extra virgin olive oil
- 4 cloves garlic, minced
- 1 cup walnuts, finely chopped
- 2 cups cooked lentils (green, brown, or black)
- 1 14 oz can diced tomatoes
- 1/2–1 canned chipotle pepper, minced
- 2 tsp adobo sauce
- 1 tsp oregano
- 1 tsp cumin
- 1 tsp salt
Instructions
- Sauté Garlic: Heat the olive oil in a skillet over medium heat. Add the garlic and sauté for 30 seconds or until fragrant.
- Toast Walnuts: Add the chopped walnuts and stir well. Cook for 3 minutes, stirring periodically, or until fragrant.
- Simmer: Add the lentils, tomatoes, chipotle pepper, adobo sauce, oregano, cumin, and salt. Stir well and bring to a simmer. Cook for 10 minutes, or until thickened and fragrant. Season to taste with salt if desired.
Notes
Store in an airtight container in the refrigerator for 4-5 days or freeze for up to 3 months. To maintain texture, cook lentils al dente so they do not become mushy.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Mexican
Nutrition
- Serving Size: 1 serving
- Calories: 256 kcal
- Sugar: 2 g
- Sodium: 676 mg
- Fat: 18 g
- Saturated Fat: 2 g
- Unsaturated Fat: 16 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 7 g
- Protein: 9 g
- Cholesterol: 0 mg
Keywords: lentil taco meat, plant-based ground beef, vegan Mexican, healthy taco filling