Description
Serve up this flavorful and healthy Skillet Salmon Potato Hash with a green salad for brunch or a light dinner.
Ingredients
Scale
- 1 1/2 pounds Creamer potatoes, cut into 1/2-inch dice
- 1/2 pounds salmon fillets
- 1/8 teaspoon salt
- 1/8 teaspoon ground pepper
- 2 1/2 teaspoon canola oil, divided
- 1/2 yellow onion, diced
- 1 red bell pepper, diced
- 3 garlic cloves, minced
- 2 cups spinach
- 2 tablespoons minced fresh dill
- 1/2 teaspoon salt
- 1/2 teaspoon ground pepper
Instructions
- Boil: Bring a large saucepan of lightly salted water to a boil over high heat. Add the diced potatoes and cook until just tender, 6 to 8 minutes. Drain.
- Sear: Season the salmon with 1/8 teaspoon salt and 1/8 teaspoon ground pepper. Heat 1 teaspoon canola oil in a large skillet set over medium-high heat. Add the salmon (skin side down if it has skin) and cook until the fish is opaque about 3/4 of the way up the fish, about 5 minutes. Flip the fish and cook for 2 minutes. Transfer to a plate and break up into pieces.
- Sauté: Add 1/2 teaspoon oil to the skillet, and add the onion and pepper. Cook until tender, 4 to 5 minutes. Add the garlic and cook for 1 minute.
- Brown: Add the remaining 1 teaspoon oil and stir in the potatoes. Cook, stirring occasionally, until the potatoes start to brown, 8 to 10 minutes.
- Combine: Stir in the salmon, spinach, dill, 1/2 teaspoon salt and 1/2 teaspoon ground pepper, until the spinach is just wilted. Serve.
Notes
A hot skillet, preferably cast-iron, is recommended for the best browning power. Boiling the diced potatoes until just tender before browning is the key to a great hash.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast, Entrees
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 174.5 kcal
- Sugar: 3.2 g
- Sodium: 273.1 mg
- Fat: 4.8 g
- Saturated Fat: 0.8 g
- Unsaturated Fat: 4.0 g
- Trans Fat: 0 g
- Carbohydrates: 20.2 g
- Fiber: 3 g
- Protein: 13.3 g
- Cholesterol: 21.5 mg
Keywords: Gluten Free, Salmon, Potato Hash, Brunch