Description

A hearty, one-dish casserole with tender ground beef, fluffy rice, and vibrant bell peppers, baked to golden perfection with a bubbly cheese topping. This no-fuss, 45-minute meal is perfect for weeknight comfort or family gatherings.

Ingredients

Scale

1 lb ground beef (85% lean)
2 cups water
1 cup uncooked long-grain white rice
1 medium onion, diced
2 medium bell peppers (any color), diced
2 cloves garlic, minced
1 can (14 oz) diced tomatoes, drained
1 tsp Italian seasoning
1 tbsp non-alcoholic Worcestershire sauce
1 cup beef broth
2 cups shredded cheddar cheese
1/2 tsp salt
1/4 tsp black pepper

Instructions

Step: Preheat oven to 375°F (190°C).
Step: In a large skillet, cook ground beef over medium heat until browned; drain fat.
Step: Add onion, bell peppers, and garlic; cook 5-7 minutes until softened.
Step: Stir in rice, water, diced tomatoes, Italian seasoning, non-alcoholic Worcestershire sauce, beef broth, salt, and pepper.
Step: Bring to a boil, reduce heat, cover, and simmer 15 minutes.
Step: Transfer mixture to a greased 9×13-inch baking dish.
Step: Sprinkle with half the cheese, then cover tightly with foil.
Step: Bake for 15 minutes.
Step: Remove foil, top with remaining cheese, and broil 3-4 minutes until golden and bubbly.
Step: Let cool slightly before serving.

Notes

Ensure all ingredients are non-alcoholic. If rice is still firm after simmering, add a splash of beef broth before baking to ensure optimal texture. Leftovers store well in an airtight container for up to 3-4 days.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: dinner
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 460 kcal
Sugar: 6 g
Sodium: 950 mg
Fat: 24 g
Saturated Fat: 9 g
Unsaturated Fat: 12 g
Trans Fat: 0 g
Carbohydrates: 42 g
Fiber: 3 g
Protein: 28 g
Cholesterol: 100 mg

Keywords: casserole, ground beef, bell pepper, rice, easy dinner, comfort food, cheesy