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High Protein Buffalo Chicken Dip Recipe

High Protein Buffalo Chicken Dip Recipe


  • Author: AlmaHerzog
  • Total Time: 35 minutes
  • Yield: 8 servings 1x
  • Diet: High Protein

Description

A serving of our High Protein Buffalo Chicken Dip has a whopping 25 grams of protein and less than 250 calories. It’s great when you need a healthier snack to satisfy your savory cravings.


Ingredients

Scale
  • 1 Lb Rotisserie Chicken Breast, shredded
  • 8 Oz Cottage Cheese
  • 1 Tbsp Ranch Seasoning
  • 1 Cup Shredded Cheddar Cheese, divided
  • 1 Cup Shredded Mozzarella Cheese
  • 1/2 Cup Plain Greek Yogurt
  • 1 Cup + 2 Tablespoons Buffalo Sauce
  • Green Onions, for garnish
  • Blue Cheese Crumbles, for garnish

Instructions

  1. Step: Preheat the oven to 350 degrees.
  2. Step: In a food processor, blend the cottage cheese and ranch seasoning until smooth.
  3. Step: In a large bowl, combine the shredded chicken, cottage cheese mixture, yogurt, buffalo sauce, 3/4 cup cheddar cheese, and mozzarella cheese. Mix until thoroughly combined.
  4. Step: Transfer the dip to an oven-safe dish and top with the remaining 1/4 cup of cheddar cheese.
  5. Step: Bake for 25-30 minutes, or until the cheese is melted and the dip is bubbling.
  6. Step: Serve hot with celery, carrots, or tortilla chips. Sprinkle diced green onions and blue cheese on top.

Notes

Store leftovers in an air-tight container in the fridge for up to 4 days. Reheat in the microwave in short intervals.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main Course, Snack
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 229 kcal
  • Sugar: 1 g
  • Sodium: 1377 mg
  • Fat: 12 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 3 g
  • Fiber: 0 g
  • Protein: 25 g
  • Cholesterol: 71 mg

Keywords: high protein, buffalo chicken dip, healthy snack, game day food