Description
A healthier, high-protein buffalo chicken dip made with Greek yogurt and cottage cheese instead of cream cheese. Perfect for game day, this dip is creamy, spicy, and ready in just 30 minutes.
Ingredients
Scale
- 1/2 cup plain Greek yogurt
- 8 ounces cottage cheese
- 1/4 cup Frank’s Red Hot Sauce
- 2 cups cooked shredded chicken
- 1/2 packet ranch seasoning
- 1 cup shredded cheese
Instructions
- Prep: Preheat oven to 350 degrees and spray the baking dish with coconut oil spray.
- Blend: Combine Greek yogurt and cottage cheese in a food processor until smooth.
- Combine: Add the cheese mixture, buffalo sauce, ranch seasoning, shredded chicken, and shredded cheese to the prepared baking dish and stir until well combined.
- Bake: Bake at 350F for 20-25 minutes or until the top is bubbly.
- Crisp: Place under the broiler for a minute to crisp the top, watching closely.
- Garnish: Top with green onions or snipped chives if desired.
Notes
Make Ahead: Can be made up to 1 day in advance and baked the day of. Storage: Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheating: Reheat in the oven at 350F for 10 minutes or until heated through.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Category: Appetizers
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 244 kcal
- Sugar: 3 g
- Sodium: 850 mg
- Fat: 12.1 g
- Saturated Fat: 6 g
- Unsaturated Fat: 6.1 g
- Trans Fat: 0 g
- Carbohydrates: 3.9 g
- Fiber: 1 g
- Protein: 28.9 g
- Cholesterol: 75 mg
Keywords: buffalo chicken dip, high protein appetizer, healthy game day snack, low carb dip, Greek yogurt dip