Description
A quick, high-protein, and low-carb taco bowl featuring roasted sweet potatoes, seasoned ground beef, and creamy cottage cheese for a satisfying and nutritious meal.
Ingredients
Scale
- 2 large sweet potatoes
- avocado oil spray
- 1/2 tsp salt
- 1/2 tsp paprika
- 1/2 tsp garlic powder
- 1 lb grass-fed ground beef
- 3/4 tsp salt
- 1 tsp paprika
- 1 tsp chili powder
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 large avocado
- 16 oz 2% cottage cheese
- crushed red pepper
- hot honey
Instructions
- Step 1: Preheat air fryer to 400. Add sweet potatoes to your air fryer and spray with oil. Sprinkle with seasonings and toss to coat. Air fry for 18 minutes, shaking halfway.
- Step 2: Sauté the ground beef and seasonings for 5-7 mins until cooked through.
- Step 3: Add 1 cup diced sweet potatoes, 4 oz ground beef, 1/3 avocado and 1/2 cup cottage cheese to your bowl.
- Step 4: Sprinkle with crushed red pepper and drizzle with hot honey.
Notes
Blend the cottage cheese for a smoother, queso-like texture. For meal prep, store components in separate airtight containers and combine just before serving. Eat within 72 hours.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Air Frying, Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 471 kcal
- Sugar: 11 g
- Sodium: 1368 mg
- Fat: 14 g
- Saturated Fat: 4 g
- Unsaturated Fat: 9 g
- Trans Fat: 0.4 g
- Carbohydrates: 43 g
- Fiber: 9 g
- Protein: 42 g
- Cholesterol: 75 mg
Keywords: high protein, cottage cheese, taco bowl, sweet potato, low carb, healthy dinner