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High-Protein Creamy Garlic Parmesan Chicken Pasta

High-Protein Creamy Garlic Parmesan Chicken Pasta


  • Author: AlmaHerzog
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: High Protein

Description

A quick and easy creamy garlic and Parmesan pasta with grilled chicken, perfect for busy evenings.


Ingredients

Scale
  • 2 cups of pasta
  • 1 pound of grilled chicken, sliced
  • 3 cloves of garlic, minced
  • 1 cup of heavy cream
  • 1 cup of grated Parmesan cheese
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Step 1: Cook the pasta according to package instructions until al dente. Drain and set aside.
  2. Step 2: In a large skillet, preheat a drizzle of olive oil over medium heat. Sauté the minced garlic for about 1 minute, until fragrant—don’t let it brown!
  3. Step 3: Slowly add the heavy cream, stirring occasionally, and bring to a gentle simmer.
  4. Step 4: Stir in the grated Parmesan cheese until melted and the sauce is smooth.
  5. Step 5: Season with salt and pepper to taste.
  6. Step 6: Add the cooked pasta and grilled chicken, tossing everything together until well coated.
  7. Step 7: Serve warm, garnished with fresh parsley.

Notes

For best results, use freshly grated Parmesan for a smoother melt and richer flavor. Leftovers can be stored in an airtight container in the fridge for up to 3 days.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 880 kcal
  • Sugar: 6 g
  • Sodium: 850 mg
  • Fat: 38 g
  • Saturated Fat: 22 g
  • Unsaturated Fat: 16 g
  • Trans Fat: 0 g
  • Carbohydrates: 75 g
  • Fiber: 4 g
  • Protein: 45 g
  • Cholesterol: 140 mg

Keywords: Comfort Food, easy meals, garlic parmesan, Italian Cuisine, pasta recipes