Description
This High Protein Egg Roll In A Bowl is a delicious way to get in your protein for the day. Each serving is packed with 60 grams of protein and under 400 calories making it macro friendly and tasty. This recipe is easy, delicious and perfect for a quick weeknight meal or meal prep.
Ingredients
Scale
- 1 lbs. ground turkey (99/1)
- 1/2 Tbsp. toasted sesame oil
- 100 g broccoli slaw mix
- 1 Tbsp. minced garlic
- 3 Tbsp. coconut aminos (90g)
- 150 g sliced cabbage
- 75 g chopped water chestnuts (1/2 can)
- 1 tsp. sriracha
- 1/2 tsp. ground ginger
- 1 chopped green onion
- salt and pepper
Instructions
- Step: Spray cooking pan with nonstick and brown ground turkey in a pan over medium heat. If you end up with a lot of liquid from cooking your meat, drain some. Once browned add 1/2 tsp. sesame oil and stir.
- Step: Add minced garlic, broccoli slaw, coconut aminos and stir. Simmer until broccoli is slightly soft.
- Step: Add cabbage, water chestnuts, sriracha, ginger, salt and pepper. Stir and simmer until cabbage is wilted.
- Step: Mix in chopped green onions. Top with extra sriracha, drizzle of coconut aminos or sesame seeds.
Notes
Nutritional information is an estimate and will vary with substitutions. Use any ground meat.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 385 kcal
- Sugar: 5 g
- Sodium: 950 mg
- Fat: 6 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 4.5 g
- Trans Fat: 0 g
- Carbohydrates: 24 g
- Fiber: 5 g
- Protein: 60 g
- Cholesterol: 90 mg
Keywords: high protein, egg roll in a bowl, meal prep, macro friendly, ground turkey