Description
A high-protein, tender Greek-inspired chicken breast recipe marinated in a creamy yogurt base with fresh garlic and Mediterranean herbs.
Ingredients
Scale
- 4 chicken breasts
- 3/4 tsp black pepper
- 1/3 cup plain Greek yogurt
- 5 cloves garlic, freshly minced
- 1.5 tbsp lemon juice
- 2 tsp paprika
- 1/2 tsp onion powder
- 3/4 tsp oregano
- 1 tsp salt
Instructions
- Step: Pat the chicken breasts dry with paper towels, then gently flatten any thick sections by placing your hand on top and pressing down.
- Step: In a bowl, whisk together the yogurt, minced garlic, lemon juice, paprika, oregano, onion powder, salt, and black pepper until well blended.
- Step: Place the chicken in a bowl or zip-top bag, pour the marinade over it, and coat evenly. Refrigerate for at least 30 minutes, up to 24 hours.
- Step: Remove chicken from the refrigerator and let it sit at room temperature for 10 minutes.
- Step: Cook using your preferred method: Grill 6-8 minutes per side (to 160°F), bake at 425°F for 16-18 minutes (to 165°F), or air fry at 375°F for 12-15 minutes (to 165°F).
- Step: Transfer chicken to a plate and let it rest for 5 minutes before serving to ensure it remains moist.
Notes
Using full-fat or 2% Greek yogurt provides the best texture and moisture retention for the chicken. Always ensure the chicken is dried thoroughly before adding the marinade to help it adhere better.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main Course
- Method: Grilling, Baking, Air Frying
- Cuisine: Greek
Nutrition
- Serving Size: 1 breast
- Calories: 700 kcal
- Sugar: 2 g
- Sodium: 750 mg
- Fat: 14 g
- Saturated Fat: 4 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 1 g
- Protein: 125 g
- Cholesterol: 280 mg
Keywords: Greek chicken, yogurt marinade, high protein, healthy dinner, Mediterranean chicken, meal prep