Description
Looking for a hearty casserole that the whole family – even the kids – will love? This Keto Chicken Parmesan Casserole is here to deliver!
Ingredients
Scale
- 4 cups cubed rotisserie chicken (or chicken breast, cooked and cubed)
- 3/4 cup no added sugar marinara sauce
- 1 tbsp Italian seasoning
- 2 garlic cloves (minced)
- 1 tbsp olive oil
- 2 tbsp almond flour
- 3/4 cup parmesan cheese (grated)
- 1 1/2 cups shredded mozzarella cheese
- 3/4 cup finely crushed parmesan crisps
- Non-stick cooking spray
Instructions
- Step: Preheat your oven to 350 F.
- Step: In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.
- Step: Add Italian seasoning, marinara sauce, almond flour, and chicken. Combine and cook for 5 minutes.
- Step: Into a 9” x 13” casserole dish that has been sprayed with non-stick cooking spray, pour chicken/marinara mixture.
- Step: Next, layer on parmesan cheese, mozzarella cheese, and finely crushed parmesan crisps.
- Step: Bake for 25-30 minutes, until casserole is heated throughout and the cheese is melted.
- Step: Once done, remove the casserole from the oven and let it cool for a few minutes before serving.
Notes
Parmesan crisps provide a great flavor and a low-carb crunch for the topping.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner, Lunch, Main Course
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 321 kcal
- Sugar: 0.4 g
- Sodium: 794 mg
- Fat: 19 g
- Saturated Fat: 7 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 3 g
- Fiber: 1 g
- Protein: 36 g
- Cholesterol: 114 mg
Keywords: gluten free recipes, healthy dinner ideas, Italian recipes, keto casserole recipes, keto chicken parmesan, low carb recipes, sugar free recipes