Description
These High Protein Low Calorie Cheesy Buffalo Chicken Burritos are a spicy, satisfying, and healthy twist on your favorite comfort food, ready in just 20 minutes!
Ingredients
Scale
- 2 cups cooked shredded chicken breast
- 1/2 cup buffalo sauce (mild or hot)
- 1/4 cup plain Greek yogurt
- 1/2 cup shredded reduced-fat cheddar cheese
- 4 low-calorie whole wheat tortillas
- 1/4 tsp garlic powder
- 1/4 tsp smoked paprika
- Salt & pepper to taste
- Optional toppings: shredded lettuce, chopped tomatoes, avocado slices, light ranch dressing
Instructions
- Prepare the Chicken: Shred cooked chicken breast and place it in a large mixing bowl.
- Mix the Buffalo Sauce: Whisk together buffalo sauce, Greek yogurt, garlic powder, smoked paprika, salt, and pepper in a separate small bowl.
- Combine Chicken and Sauce: Pour the creamy buffalo mixture over the shredded chicken and toss until evenly coated.
- Warm the Tortillas: Microwave low-calorie whole wheat tortillas for 15–20 seconds to soften.
- Assemble the Burritos: Spoon buffalo chicken mixture into the center of each tortilla, sprinkle with shredded reduced-fat cheddar cheese, and add optional toppings.
- Fold and Roll: Fold the sides inward and roll tightly from the bottom up.
- Optional Pan Crisp: Grill the burritos seam-side down in a non-stick skillet for 1–2 minutes per side over medium heat.
- Serve Immediately: Slice the burritos in half and serve warm.
Notes
Ready in 20 minutes, high in protein and low in calories. Great for meal prep: refrigerate wrapped in foil for 3-4 days or freeze for up to 2 months.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Pan-Searing
- Cuisine: American, Tex-Mex
Nutrition
- Serving Size: 1 burrito
- Calories: 285 kcal
- Sugar: 2 g
- Sodium: 880 mg
- Fat: 8 g
- Saturated Fat: 3 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 26 g
- Fiber: 6 g
- Protein: 28 g
- Cholesterol: 65 mg
Keywords: 20-minute dinner, buffalo chicken, fitness recipes, game day food, healthy burrito, high protein dinner, low calorie, meal prep, quick meal, spicy recipes