Description
A quick and healthy Mediterranean bowl packed with ground turkey, quinoa, and fresh veggies, ready in under 30 minutes.
Ingredients
Scale
- 1 pound ground turkey
- 1 cup quinoa
- 2 cups vegetable broth
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/4 red onion, diced
- 1/4 cup parsley, chopped
- 1 lemon, juiced
- 1/4 cup tahini
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Step: In a pot, combine quinoa and vegetable broth. Bring to a boil, then reduce heat and simmer for about 15 minutes until the quinoa is fluffy.
- Step: Heat olive oil in a large skillet over medium heat. Add ground turkey, breaking it up as it cooks. Brown for about 5-7 minutes until fully cooked, seasoning with salt and pepper.
- Step: In a small bowl, whisk together tahini, lemon juice, salt, and water until smooth.
- Step: Assemble bowls by layering quinoa, ground turkey, diced cucumber, halved tomatoes, red onion, and parsley.
- Step: Finish with a generous drizzle of tahini sauce and enjoy.
Notes
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave until hot, keeping the tahini sauce separate.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: One-Pot Meal
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 475 kcal
- Sugar: 3 g
- Sodium: 380 mg
- Fat: 20 g
- Saturated Fat: 2 g
- Unsaturated Fat: 18 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 6 g
- Protein: 32 g
- Cholesterol: 35 mg
Keywords: easy dinner ideas, Ground Turkey Recipes, Healthy Bowls, Mediterranean Diet, Turkey Bowls