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High Protein Rotisserie Chicken and Broccoli Pasta

High Protein Rotisserie Chicken and Broccoli Pasta

  • Author: AlmaHerzog
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: High Protein

Description

This High Protein Rotisserie Chicken Broccoli Pasta is a quick, creamy, and satisfying meal prep option. By using Greek yogurt instead of heavy cream, it remains light yet filling and packed with protein, making it an ideal dinner for busy weeknights.

Ingredients

Scale
  • 8 oz protein-enriched or whole wheat penne pasta
  • 2 cups shredded rotisserie chicken breast, skinless
  • 3 cups fresh broccoli florets
  • 1 cup plain non-fat Greek yogurt
  • 1/2 cup low-sodium chicken broth
  • 1/2 cup freshly grated microbial-rennet Parmesan cheese
  • 2 cloves garlic, minced
  • 1 tablespoon extra virgin olive oil
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 teaspoon red pepper flakes

Instructions

  1. Step 1: Bring a large pot of salted water to a boil.
  2. Step 2: Cook the pasta according to package directions. Add the broccoli florets to the boiling water during the final 3 minutes of the pasta’s cooking time.
  3. Step 3: Drain the pasta and broccoli, reserving 1/4 cup of the starchy cooking water.
  4. Step 4: In a large skillet over medium heat, add olive oil and sauté the minced garlic for 1 minute until fragrant but not browned.
  5. Step 5: Reduce the heat to low. Whisk in the Greek yogurt, chicken broth, and Parmesan cheese until a smooth sauce forms. Ensure the heat is low to prevent the yogurt from curdling.
  6. Step 6: Add the shredded rotisserie chicken, cooked pasta, and broccoli to the skillet.
  7. Step 7: Toss all ingredients together to coat thoroughly, adding the reserved pasta water 1 tablespoon at a time if a thinner sauce consistency is desired.
  8. Step 8: Season with salt, black pepper, and red pepper flakes. Serve immediately.

Notes

Store leftovers in an airtight container in the fridge for up to three days. Reheat gently on the stove with a splash of broth or water to keep the sauce creamy; avoid high microwave heat as the yogurt sauce may separate.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 540 kcal
  • Sugar: 8 g
  • Sodium: 780 mg
  • Fat: 14 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 48 g
  • Fiber: 7 g
  • Protein: 42 g
  • Cholesterol: 95 mg

Keywords: high protein, meal prep, rotisserie chicken, broccoli pasta, creamy pasta, healthy dinner

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Find it online: https://easydashrecipes.com/high-protein-rotisserie-chicken-and-broccoli-pasta-985231165509053/