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High Protein Slow Cooker Buffalo Chicken Dip

High Protein Slow Cooker Buffalo Chicken Dip


  • Author: AlmaHerzog
  • Total Time: 2 hours 10 minutes
  • Yield: 10 servings 1x
  • Diet: Gluten-Free

Description

Creamy, spicy and cheesy, this Crock Pot Buffalo Chicken Dip is a shareable dish exploding with flavor. This high protein dip is made with a blend of cheeses, non-fat Greek yogurt, low-fat cream cheese, simple spices and hot sauce to deliver an addicting mouthwatering dip.


Ingredients

Scale
  • 1 1/2 lbs boneless skinless chicken breast (raw)
  • 1/2 cup Frank’s Red Hot Sauce
  • 8 oz 1/3 less fat cream cheese (cubed)
  • 1/2 cup non-fat Greek yogurt
  • 1 cup sharp cheddar cheese (shredded, 112g)
  • 1 cup low-moisture part-skim mozzarella cheese (shredded, 112g)
  • 4 green onions (chopped)
  • 1 tsp. garlic powder
  • 1 tsp. salt

Instructions

  1. Boil and Shred: Add the raw chicken to a pot, cover with water and boil for 15-20 minutes until internal temperature reaches 165 degrees Fahrenheit; remove and shred with 2 forks or a hand mixer.
  2. Assemble: Add the shredded chicken, hot sauce, cream cheese, greek yogurt, shredded cheeses, green onions, garlic powder and salt to the crock pot.
  3. Slow Cook: Stir together and set on low for 1.5 hours, stirring around the 1 hour mark to ensure even cooking.
  4. Final Mix: Once done, give the buffalo chicken dip a good mix until evenly combined throughout.
  5. Serve: Serve with chopped pita, crackers, chips or veggies.

Notes

If using pre-cooked chicken breast, use 1.12 lbs. Rotisserie chicken or leftover chicken can also be used for convenience. Serve with crackers, pita, veggies or as an open face sandwich.

  • Prep Time: 10 minutes
  • Cook Time: 2 hours
  • Category: Appetizer
  • Method: Slow Cooking
  • Cuisine: American

Nutrition

  • Serving Size: 118g
  • Calories: 222 kcal
  • Sugar: 1 g
  • Sodium: 584 mg
  • Fat: 13 g
  • Saturated Fat: 7 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 3 g
  • Fiber: 0 g
  • Protein: 23 g
  • Cholesterol: 83 mg

Keywords: buffalo chicken dip, high protein, slow cooker, crock pot, appetizer, gluten-free