Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Instant Pot Frozen Chicken Breast Guide

Instant Pot Frozen Chicken Breast Guide


  • Author: AlmaHerzog
  • Total Time: 30 minutes
  • Yield: 3 servings 1x
  • Diet: Gluten-Free

Description

Quick and delicious tender, juicy frozen chicken breasts cooked in the Instant Pot and served with a savory lemon butter pan sauce.


Ingredients

Scale
  • 3 frozen boneless and skinless chicken breasts
  • ½ cup chicken stock
  • 1 teaspoon fine sea salt
  • ½ teaspoon paprika
  • ½ teaspoon dried thyme
  • ¼ teaspoon ground black pepper
  • 2 tablespoon butter or ghee
  • 1 tablespoon lemon juice

Instructions

  1. Step 1: Place similar sized frozen chicken breasts inside of an Instant Pot and pour in chicken broth.
  2. Step 2: Sprinkle the chicken with the salt, paprika, thyme, and black pepper.
  3. Step 3: Close the lid and set the valve to sealing.
  4. Step 4: Cook according to the size of your largest chicken breast (e.g., 12 oz for 14 minutes) with a natural release of 5 minutes.
  5. Step 5: Release any remaining pressure and check the temperature; if it is less than 165ºF, place the lid back on and return the valve to sealing for another 5 minutes.
  6. Step 6: Remove the chicken to a plate, cover loosely with aluminum foil, and let rest for 5 minutes.
  7. Step 7: Add the butter and lemon juice to the pot and press the saute function; whisk until melted and the sauce has slightly thickened (about 3-5 minutes).
  8. Step 8: Slice the chicken and serve with the pan sauce.

Notes

Cooking Times (Manual High Pressure + Natural Pressure Release): 14 oz: 15 min + 5-10 min; 12-13 oz: 14 min + 5-10 min; 11-12 oz: 13 min + 5-10 min; 7-9 oz: 11 min + 5-10 min.

  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Pressure Cooking
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken breast
  • Calories: 239 kcal
  • Sugar: 2 g
  • Sodium: 1700 mg
  • Fat: 12 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 17 g
  • Fiber: 1 g
  • Protein: 26 g
  • Cholesterol: 85 mg

Keywords: frozen chicken breast, instant pot chicken, quick dinner, pan sauce, pressure cooker