Description
Made with bright and zesty lemon, punchy garlic, and a blend of aromatic herbs and spices, this Greek-inspired chicken is perfect for a quick, flavorful meal.
Ingredients
Scale
- 1/2 cup extra-virgin olive oil
- 1/3 cup lemon juice
- 1 tablespoon fresh lemon zest
- 6 large garlic cloves, minced
- 2 teaspoons dried oregano
- 1 teaspoon dried rosemary
- 1 teaspoon dried thyme
- 1 1/2 teaspoons sea salt
- 1/2 teaspoon ground black pepper
- 1/4 teaspoon ground nutmeg
- 2–3 pounds boneless, skinless chicken thighs
Instructions
- Step: Whisk together all ingredients except the chicken in a large bowl or zip-lock bag.
- Step: Add the chicken and mix until fully coated, then marinate for at least 30 minutes and up to 6 hours in the refrigerator.
- Step: Remove the chicken from the refrigerator 20-30 minutes before cooking to reach room temperature.
- Step: Warm a large skillet or cast iron pan over medium-high heat with enough oil to lightly coat the bottom.
- Step: Add the chicken to the pan and cook undisturbed for 8-10 minutes.
- Step: Flip the thighs and cook for another 10-12 minutes or until the internal temperature reaches 165°F (74°C).
- Step: Remove from the pan, let rest for a few minutes, and serve with fresh herbs and lemon wedges.
Notes
Internal temperature of 165°F (74°C) is the minimum for safety, but aiming for 195°F (90°C) provides a richer texture for dark meat. Leftovers keep in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Mains
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 thigh
- Calories: 285 kcal
- Sugar: 1 g
- Sodium: 450 mg
- Fat: 18 g
- Saturated Fat: 3 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 2 g
- Fiber: 0.5 g
- Protein: 26 g
- Cholesterol: 110 mg
Keywords: Greek chicken, marinated chicken, lemon garlic chicken, Mediterranean dinner, healthy chicken recipe